Ralph heath's Journal, 18 November 2012

Weigh In record (no journal entry) for 18 November 2012
154.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2012:
915 kcal Fat: 24.59g | Prot: 22.84g | Carb: 161.70g.   Breakfast: Raspberries , Blueberries , Sesame Bagel, Butter, Sesame Bagel, Jam Preserves. more...
on diet Ralph heath's own diet   losing 2.8 lb a week

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Ralph heath recorded a Weight Entry at 152.8 lb.
Ralph heath recorded a Weight Entry at 150.6 lb.
Ralph heath recorded a Weight Entry at 147.0 lb.
Ralph heath recorded a Weight Entry at 148.0 lb.

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JHcantEAT recorded a Weight Entry at 163.4 lb.
Trucker Larry supported johnwentzville's Weight Entry.
AleiaCarameve recorded a Journal Entry and a Weight Entry at 139.8 lb.
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peewee1959 recorded a Weight Entry at 191.2 lb.
rockettmanpro recorded a Weight Entry at 246.0 lb.
Cherptoll recorded a Weight Entry at 217.4 lb.
jnix911 supported ShellyG1970's Journal Entry.