Ralph heath's Journal, 18 November 2012

Weigh In record (no journal entry) for 18 November 2012
154.2 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2012:
915 kcal Fat: 24.59g | Prot: 22.84g | Carb: 161.70g.   Breakfast: Raspberries , Blueberries , Sesame Bagel, Butter, Sesame Bagel, Jam Preserves. more...
on diet Ralph heath's own diet   losing 2.2 lb a week

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Ralph heath recorded a Weigh In at 146.2 lb.
Ralph heath recorded a Weigh In at 150.2 lb.

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jimmiepop commented on DubeSnacks's Weigh In.
HCB supported EmTheQueen's Journal Entry.
debrafrederick commented on carmen1098's Journal Entry.
George 50 updated their Exercise Diary.
Diabloman supported jimmiepop's Journal Entry.
Nimeome recorded a Weigh In at 286.4 lb.
warrenwinter commented on msrachel's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.