Ralph heath's Journal, 18 November 2012

Weigh In record (no journal entry) for 18 November 2012
154.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2012:
915 kcal Fat: 24.59g | Prot: 22.84g | Carb: 161.70g.   Breakfast: Raspberries , Blueberries , Sesame Bagel, Butter, Sesame Bagel, Jam Preserves. more...
on diet Ralph heath's own diet   losing 2.8 lb a week

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