Ralph heath's Journal, 18 November 2012

Weigh In record (no journal entry) for 18 November 2012
154.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2012:
915 kcal Fat: 24.59g | Prot: 22.84g | Carb: 161.70g.   Breakfast: Raspberries , Blueberries , Sesame Bagel, Butter, Sesame Bagel, Jam Preserves. more...
on diet Ralph heath's own diet   losing 2.8 lb a week

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Ralph heath recorded a Weight Entry at 151.0 lb.
Ralph heath recorded a Weight Entry at 154.2 lb.
Ralph heath recorded a Weight Entry at 150.0 lb.
Ralph heath recorded a Weight Entry at 149.0 lb.

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From371to184 supported ericasueB's Weight Entry.
jenno4 recorded a Weight Entry at 348.4 lb.
Nova nurse recorded a Weight Entry at 159.0 lb.
Sonny1523 supported Anita Love's Weight Entry.
letsdothistrish supported Bluecoaster's Journal Entry.
Miraculum commented on Jenibeann's Journal Entry.
grand89 supported redgirl1974's Journal Entry.
milo577 recorded a Weight Entry at 150.8 lb.