Ralph heath's Journal, 18 November 2012

Weigh In record (no journal entry) for 18 November 2012
154.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2012:
915 kcal Fat: 24.59g | Prot: 22.84g | Carb: 161.70g.   Breakfast: Raspberries , Blueberries , Sesame Bagel, Butter, Sesame Bagel, Jam Preserves. more...
on diet Ralph heath's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weight Entry at 145.6 lb.
Ralph heath recorded a Weight Entry at 146.2 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

thatsoontobeskinnybitch supported Syp0768's Weight Entry.
Topher2112 supported RoseTampa's Journal Entry.
kimcorby updated their Food Diary.
lookn4loss recorded a Weight Entry at 194.2 lb.
teresanewbill recorded a Weight Entry at 165.0 lb.
Jluv1 recorded a Weight Entry at 168.0 lb.
Becca P updated their Food Diary.
kcadaret recorded a Weight Entry at 255.0 lb.