Ralph heath's Journal, 18 November 2012

Weigh In record (no journal entry) for 18 November 2012
154.2 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2012:
915 kcal Fat: 24.59g | Prot: 22.84g | Carb: 161.70g.   Breakfast: Raspberries , Blueberries , Sesame Bagel, Butter, Sesame Bagel, Jam Preserves. more...
on diet Ralph heath's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 149.8 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom commented on yolysg3's Journal Entry.
erikahollister commented on xgalaxy's Journal Entry.
Stormswift updated their Food Diary.
thayshiva recorded a Weigh In at 160.9 lb.
dpennel updated their Food Diary.
FloridaAngel commented on yolysg3's Journal Entry.
CARINE JESUS SILVA updated their Food Diary.
The Destroyer2 recorded a Weigh In at 227.4 lb.