Ralph heath's Journal, 18 November 2012

Weigh In record (no journal entry) for 18 November 2012
154.2 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2012:
915 kcal Fat: 24.59g | Prot: 22.84g | Carb: 161.70g.   Breakfast: Blueberries , Raspberries , Sesame Bagel, Sesame Bagel, Butter, Jam Preserves. more...
on diet Ralph heath's own diet   losing 2.2 lb a week

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Ralph heath recorded a Weigh In at 153.2 lb.
Ralph heath recorded a Weigh In at 151.4 lb.
Ralph heath recorded a Weigh In at 150.6 lb.
Ralph heath recorded a Weigh In at 149.4 lb.

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angry69 recorded a Weigh In at 143.3 lb.
Fruityfruit recorded a Weigh In at 270.0 lb.
joesev recorded a Weigh In at 200.0 lb.
windisrimulyani recorded a Weigh In at 125.7 lb.
HCB commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SuccessThisTime58 commented on jmb3450's Journal Entry.
sohck recorded a Weigh In at 158.1 lb.