Ralph heath's Journal, 18 November 2012

Weigh In record (no journal entry) for 18 November 2012
154.2 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2012:
915 kcal Fat: 24.59g | Prot: 22.84g | Carb: 161.70g.   Breakfast: Jam Preserves, Butter, Blueberries , Raspberries , Sesame Bagel, Sesame Bagel. more...
on diet Ralph heath's own diet   losing 2.2 lb a week

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Ralph heath recorded a Weigh In at 146.2 lb.
Ralph heath recorded a Weigh In at 147.2 lb.
Ralph heath recorded a Weigh In at 147.2 lb.
Ralph heath recorded a Weigh In at 149.0 lb.

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Bookworm 333 recorded a Weigh In at 279.2 lb.
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Sandra Moura da Silva recorded a Weigh In at 134.5 lb.
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Gonzatbo recorded a Weigh In at 172.0 lb.