Ralph heath's Journal, 18 November 2012

Weigh In record (no journal entry) for 18 November 2012
154.2 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2012:
915 kcal Fat: 24.59g | Prot: 22.84g | Carb: 161.70g.   Breakfast: Butter, Sesame Bagel, Sesame Bagel, Raspberries , Blueberries , Jam Preserves. more...
on diet Ralph heath's own diet   losing 2.2 lb a week

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Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 151.6 lb.
Ralph heath recorded a Weigh In at 147.4 lb.
Ralph heath recorded a Weigh In at 146.2 lb.
Ralph heath recorded a Weigh In at 146.2 lb.

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BLONDIE1957 recorded a Weigh In at 128.8 lb.
sooney50 recorded a Weigh In at 209.0 lb.
TxQball recorded a Weigh In at 220.0 lb.
monicajklein recorded a Weigh In at 128.0 lb.
Babsyoung recorded a Weigh In at 162.0 lb.
DonutDollie recorded a Weigh In at 153.2 lb.
ToniMarie63 recorded a Journal Entry and a Weigh In at 139.8 lb.
onmyway and motsy are now buddies.