goldminner's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
230.6 lb Lost so far: 2.0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.
on diet goldminner's own diet   losing 0.5 lb a week

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goldminner recorded a Weigh In at 243.6 lb.
goldminner recorded a Weigh In at 244.5 lb.
goldminner recorded a Weigh In at 245.0 lb.
goldminner recorded a Weigh In at 245.6 lb.

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shaundalais recorded a Weigh In at 156.5 lb.
kasplund updated their Exercise Diary.
myawethinTICself commented on Deb_N's Journal Entry.
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