goldminner's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
230.6 lb Lost so far: 2.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.
on diet goldminner's own diet   losing 0.5 lb a week

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goldminner's Own Activity

goldminner recorded a Weigh In at 248.2 lb.
goldminner recorded a Weigh In at 246.0 lb.
goldminner recorded a Weigh In at 246.0 lb.
goldminner recorded a Weigh In at 246.2 lb.

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chinggo recorded a Weigh In at 138.9 lb.
Paulrutter recorded a Weigh In at 185.8 lb.
escheipsmeier recorded a Weigh In at 136.2 lb.
big kahuna recorded a Weigh In at 175.0 lb.
rhondaandrews recorded a Weigh In at 173.8 lb.
doniamedhat recorded a Weigh In at 180.8 lb.
palafornia recorded a Weigh In at 190.6 lb.
delgirl01 updated their Exercise Diary.