goldminner's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
230.6 lb Lost so far: 2.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.
on diet goldminner's own diet   losing 1.8 lb a week

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goldminner recorded a Journal Entry and a Weigh In at 253.0 lb.

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