Casey Lamb's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012

181.2 lb Lost so far: 40.2 lb. Still to go: 21.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 November 2012:

210 kcal

Fat: 3.00g | Prot: 14.00g | Carb: 30.00g. Breakfast: Coffee Creamer, Nonfat Strawberry Greek Yogurt (Chobani). more...

on diet Calorie Count losing 5.0 lb a week


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Casey Lamb's weight history

	kingkeld recorded a journal and a weigh in at 175.3 lb.
	sarahduke updated their Exercise Diary.
	CathyHan recorded a journal and a weigh in at 196.0 lb.

	joeybfat updated their Food Diary.
	Nedwickj recorded a journal and a weigh in at 200.5 lb.
	mmedina0412 updated their Food Diary.
	Alizhube recorded a weigh in at 125.7 lb.
	rogerjsiegel recorded a weigh in at 160.8 lb.
	lakeone updated their Food Diary.
	jimoshea recorded a journal and a weigh in at 147.4 lb.
	KaraLindsey recorded a weigh in at 188.5 lb.