Casey Lamb's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
181.2 lb Lost so far: 40.2 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2012:
210 kcal Fat: 3.00g | Prot: 14.00g | Carb: 30.00g.   Breakfast: Coffee Creamer, Nonfat Strawberry Greek Yogurt (Chobani). more...
on diet Calorie Count   losing 5.0 lb a week

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Casey Lamb's Buddies

kingkeld replied to k8yk's post - Before and After, anyone?.
newnormal recorded a Journal Entry and a Weigh In at 192.4 lb.
shmiller replied to jirvin32940's post - sleep and protein.
CathyHan recorded a Weigh In at 182.0 lb.

Other Member Diet Recent Activity

Quick1967 commented on darlenewill's Journal Entry.
Kat Files replied to Tops4life's challenge post - Slow Simmerin' Sizzlin' Sexy Sassies Thursday April 17th.
amwalker8786 recorded a Weigh In at 172.0 lb.
Rob.c.weiss commented on sarahsmum's Journal Entry.
mscyg01 recorded a Weigh In at 189.0 lb.
daich recorded a Journal Entry and a Weigh In at 168.4 lb.
Draglist supported ChicaLean's Journal Entry.
ChicaLean commented on their Journal Entry.