Casey Lamb's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
181.2 lb Lost so far: 40.2 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2012:
210 kcal Fat: 3.00g | Prot: 14.00g | Carb: 30.00g.   Breakfast: Coffee Creamer, Nonfat Strawberry Greek Yogurt (Chobani). more...
on diet Calorie Count   losing 5.0 lb a week

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Casey Lamb's weight history


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Casey Lamb's Own Activity

Casey Lamb recorded a Weigh In at 194.4 lb.
Casey Lamb recorded a Weigh In at 196.6 lb.
Casey Lamb recorded a Weigh In at 197.0 lb.
Casey Lamb commented on shmiller's Journal Entry.

Casey Lamb's Buddies

newnormal updated their Food Diary.

Other Member Diet Recent Activity

punkie1959 updated their Food Diary.
Bethlauren8 commented on isaacben42's Journal Entry.
rayrayjay recorded a Weigh In at 239.0 lb.
nicholaix commented on JodyR's Weigh In.
chunyan recorded a Weigh In at 183.0 lb.
vikramgandhi updated their Exercise Diary.
bergusto recorded a Weigh In at 183.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.