Casey Lamb's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
181.2 lb Lost so far: 40.2 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2012:
210 kcal Fat: 3.00g | Prot: 14.00g | Carb: 30.00g.   Breakfast: Nonfat Strawberry Greek Yogurt (Chobani), Coffee Creamer. more...
on diet Calorie Count   losing 5.0 lb a week

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