Casey Lamb's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
181.2 lb Lost so far: 40.2 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2012:
210 kcal Fat: 3.00g | Prot: 14.00g | Carb: 30.00g.   Breakfast: Coffee Creamer, Nonfat Strawberry Greek Yogurt (Chobani). more...
on diet Calorie Count   losing 5.0 lb a week

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Casey Lamb recorded a Weigh In at 193.6 lb.
Casey Lamb recorded a Weigh In at 196.0 lb.

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sarahduke commented on shrtbaylorqt04's Journal Entry.
CathyHan recorded a Journal Entry and a Weigh In at 182.5 lb.

Other Member Diet Recent Activity

Mags11788 recorded a Weigh In at 107.0 lb.
Myrrddrraal recorded a Weigh In at 184.4 lb.
celtic wonder recorded a Journal Entry and a Weigh In at 332.0 lb.
corifeo recorded a Weigh In at 140.6 lb.
sara698 commented on chadlius88's Journal Entry.
Dsiciliano recorded a Weigh In at 152.0 lb.
Bubbleyumm recorded a Journal Entry and a Weigh In at 165.0 lb.
ole Sparky Sarge commented on Absynthia's Journal Entry.