Bippi's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
131.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
912 kcal Fat: 22.82g | Prot: 41.10g | Carb: 127.84g.   Breakfast: Slimfast Shake - I, gefilte fish - II. Lunch: plum smart, white rice, jambalaya with shrimp & sausage. Snacks/Other: jack links beef stick, roasted seaweed snacks. more...
1928 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Bippi's own diet   gaining 2.1 lb a week

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Bippi recorded a Weight Entry at 106.0 lb.
Bippi supported gmcdonell's Journal Entry.
Bippi supported circa82's Journal Entry.
Bippi supported hithere2's Weight Entry.

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johnmwoya supported Cheraelynn's Journal Entry.
Moeoliver recorded a Weight Entry at 220.5 lb.
thesai recorded a Weight Entry at 131.0 lb.
charlesvayda recorded a Weight Entry at 209.0 lb.
jeannieselby supported LauPug1's Journal Entry.
riiso1004 supported rontravis's Journal Entry.
dutch1148 recorded a Weight Entry at 151.0 lb.
pumkinb1 supported itzybitby1960's Weight Entry.