Bippi's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
131.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
912 kcal Fat: 22.82g | Prot: 41.10g | Carb: 127.84g.   Breakfast: Slimfast Shake - I, gefilte fish - II. Lunch: jambalaya with shrimp & sausage, white rice, plum smart. Snacks/Other: jack links beef stick, roasted seaweed snacks. more...
1928 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Bippi's own diet   gaining 0.9 lb a week

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Bippi's Own Activity

Bippi recorded a Weigh In at 115.7 lb.
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Bippi recorded a Weigh In at 117.1 lb.
Bippi recorded a Weigh In at 117.7 lb.

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Other Member Diet Recent Activity

nolakat recorded a Weigh In at 114.8 lb.
enoliaa recorded a Weigh In at 181.9 lb.
Kat0411 recorded a Weigh In at 164.0 lb.
mdatek recorded a Weigh In at 224.6 lb.
Quick1967 recorded a Weigh In at 233.0 lb.
dHofstra recorded a Weigh In at 158.5 lb.
nahoulster recorded a Weigh In at 192.2 lb.
neal51 recorded a Weigh In at 184.4 lb.