kw20147's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
172.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2012:
440 kcal Fat: 13.00g | Prot: 25.00g | Carb: 55.00g.   Breakfast: Cheese Sticks, Light Fat Free Yogurt - Strawberry Shortcake. Lunch: chicken ranchero smart mini wraps. Snacks/Other: Lipton Cup-a-Soup Chicken Noodle 1.8 oz.. more...
on diet kw20147's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 171.0 lb.
kw20147 recorded a Weigh In at 171.8 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

amhiggins06 recorded a Weigh In at 148.6 lb.
AJLea commented on ali mola's Weigh In.
msbuggirl updated their Food Diary.
willie-maedeshield updated their Food Diary.
Eat4Muscle recorded a Weigh In at 203.8 lb.
Brandy277 supported izzypup68's Journal Entry.
BrynnAshley recorded a Weigh In at 169.6 lb.
niceiv recorded a Weigh In at 173.1 lb.