kw20147's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
172.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2012:
440 kcal Fat: 13.00g | Prot: 25.00g | Carb: 55.00g.   Breakfast: Cheese Sticks, Light Fat Free Yogurt - Strawberry Shortcake. Lunch: chicken ranchero smart mini wraps. Snacks/Other: Lipton Cup-a-Soup Chicken Noodle 1.8 oz.. more...
on diet kw20147's own diet   losing 2.2 lb a week

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bobbulmash recorded a Weigh In at 170.5 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 281.0 lb.
poolbod recorded a Journal Entry and a Weigh In at 145.0 lb.
jeannieselby supported sgeorgiades's Weigh In.
kf2154 recorded a Weigh In at 166.8 lb.
jktrinnaman recorded a Weigh In at 251.8 lb.
Nukesquad recorded a Weigh In at 219.4 lb.
BEE HEALTHY recorded a Weigh In at 180.0 lb.