kw20147's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
172.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2012:
440 kcal Fat: 13.00g | Prot: 25.00g | Carb: 55.00g.   Breakfast: Cheese Sticks, Light Fat Free Yogurt - Strawberry Shortcake. Lunch: chicken ranchero smart mini wraps. Snacks/Other: Lipton Cup-a-Soup Chicken Noodle 1.8 oz.. more...
on diet kw20147's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 183.6 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Anton H recorded a Weigh In at 140.0 lb.
hix_7 recorded a Weigh In at 166.2 lb.
Claudinha25 updated their Exercise Diary.
Ginaromero recorded a Weigh In at 113.0 lb.
BillyLoneWolf updated their Food Diary.
Bingus Bangus recorded a Weigh In at 212.7 lb.
Stephanie's Calories updated their Exercise Diary.
firefly3013 recorded a Weigh In at 176.4 lb.