kw20147's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
172.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2012:
440 kcal Fat: 13.00g | Prot: 25.00g | Carb: 55.00g.   Breakfast: Light Fat Free Yogurt - Strawberry Shortcake, Cheese Sticks. Lunch: chicken ranchero smart mini wraps. Snacks/Other: Lipton Cup-a-Soup Chicken Noodle 1.8 oz.. more...
on diet kw20147's own diet   losing 2.2 lb a week

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kw20147 recorded a Weigh In at 174.2 lb.
kw20147 recorded a Weigh In at 172.4 lb.
kw20147 recorded a Weigh In at 168.4 lb.
kw20147 recorded a Weigh In at 168.8 lb.

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Pterath commented on spiritspell's Journal Entry.
Chiara Carolinaan updated their Exercise Diary.