just.keep.swimming's Journal, 16 November 2012

i promised myself exercise but fell short in that area. our house was torn apart for some work and the treadmill was in storage. then yesterday i was really sick. i will get back on track as soon as i can.
140.5 lb Lost so far: 4.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
720 kcal Fat: 18.21g | Prot: 26.60g | Carb: 117.46g.   Breakfast: Spreadable Butter with Canola Oil, 100% Whole Wheat Bread. Lunch: Corn, Organic Lentil Soup, Turkey Meat (Cooked, Roasted), Organic Apple Juice. Snacks/Other: Honeycrisp Apples, Original Fruit Chews, Original (Fun Size). more...
2093 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Standing - 2 hours and 30 minutes, Driving - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Desk Work - 6 hours. more...
on diet just.keep.swimming's own diet   losing 3.9 lb a week


Some times we need to take it easy when we are sick..Hope your feeling better soon...:O) 
16 Nov 12 by member: BHA
Life doesn't allow us to stick to our plans, sometimes. Don't blame yourself for that. I am sure you'll be back on track very soon! :) 
16 Nov 12 by member: Lizzie983


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