ctlss's Journal, 14 July 2010

Weigh In record (no journal entry) for 14 July 2010
199.8 lb Lost so far: 58.0 lb.    Still to go: 59.8 lb.    Diet followed 100%.

Diet Calendar Entries for 14 July 2010:
1563 kcal Fat: 113.20g | Prot: 118.54g | Carb: 14.83g.   Breakfast: pepper jack cheese, Egg, beef roast. Lunch: beef bottom round roast. Dinner: green onions, red wine vinegar, hamburger ground chuck, small curd cottage cheese, tomato, lettuce, mustard, olive oil, provolone cheese, celery, cucumber, onion, radish. Snacks/Other: Raspberry Cheesecake Squares, reddi wip. more...
2868 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour, Sitting - 3 hours, Shopping - 30 minutes, Housework - 30 minutes, Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.3 lb a week

   Support   

Comments 
OMG! And wouldn't ya know it, it stopped right there. I think your scale is teasing you. It must know how badly you want it right now. Breath. You will be in onederland any second...... 
14 Jul 10 by member: kmartin
I know, Keli, it is that gremlin that lives in there, teasing me. 
14 Jul 10 by member: ctlss

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ctlss's weight history


ctlss's Recent Activity

ctlss's Own Activity

No recent activity.

ctlss's Buddies

wholefoodnut commented on Pterath's Journal Entry.
Angelsky recorded a Weigh In at 215.0 lb.

Other Member Diet Recent Activity

wholefoodnut commented on Pterath's Journal Entry.
mrflibbleisvryx recorded a Weigh In at 190.4 lb.
Lisag4706 recorded a Weigh In at 177.8 lb.
Joliegamera recorded a Weigh In at 172.6 lb.
LauraMae recorded a Weigh In at 156.4 lb.
1234jayne recorded a Journal Entry and a Weigh In at 150.0 lb.
mmurphy recorded a Weigh In at 199.7 lb.
redminataur updated their Exercise Diary.