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ctlss's Journal, 14 July 2010
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Weigh In record (no journal entry) for 14 July 2010
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199.8 lb
Lost so far: 58.0 lb.
Still to go: 59.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 July 2010:
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1563 kcal
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Fat: 113.20g | Prot: 118.54g | Carb: 14.83g.
Breakfast: Egg, beef roast, pepper jack cheese. Lunch: beef bottom round roast. Dinner: green onions, red wine vinegar, small curd cottage cheese, hamburger ground chuck, tomato, lettuce, mustard, olive oil, provolone cheese, celery, cucumber, onion, radish. Snacks/Other: reddi wip, Raspberry Cheesecake Squares. more...
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2868 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour, Sitting - 3 hours, Shopping - 30 minutes, Housework - 30 minutes, Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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on diet Atkins
losing 1.3 lb a week
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 Comments
OMG! And wouldn't ya know it, it stopped right there. I think your scale is teasing you. It must know how badly you want it right now. Breath. You will be in onederland any second......
14 Jul 10 by member: kmartin
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I know, Keli, it is that gremlin that lives in there, teasing me.
14 Jul 10 by member: ctlss
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