ctlss's Journal, 14 July 2010

Weigh In record (no journal entry) for 14 July 2010
199.8 lb Lost so far: 58.0 lb.    Still to go: 59.8 lb.    Diet followed 100%.

Diet Calendar Entries for 14 July 2010:
1563 kcal Fat: 113.20g | Prot: 118.54g | Carb: 14.83g.   Breakfast: Egg, pepper jack cheese, beef roast. Lunch: beef bottom round roast. Dinner: radish, cucumber, celery, olive oil, lettuce, tomato, small curd cottage cheese, hamburger ground chuck, red wine vinegar, green onions, mustard, provolone cheese, onion. Snacks/Other: Raspberry Cheesecake Squares, reddi wip. more...
2868 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour, Sitting - 3 hours, Shopping - 30 minutes, Housework - 30 minutes, Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.3 lb a week

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Comments 
OMG! And wouldn't ya know it, it stopped right there. I think your scale is teasing you. It must know how badly you want it right now. Breath. You will be in onederland any second...... 
14 Jul 10 by member: kmartin
I know, Keli, it is that gremlin that lives in there, teasing me. 
14 Jul 10 by member: ctlss

     
 

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