cintra's Journal, 15 November 2012

Weigh In record (no journal entry) for 15 November 2012
156.1 lb Lost so far: 18.9 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2012:
983 kcal Fat: 26.31g | Prot: 38.31g | Carb: 157.58g.   Breakfast: Cod Liver Fish Oil, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Onions, Red Tomatoes, Chicken Breast, Banana. Snacks/Other: Lactose Reduced 1% Fat Milk (Calcium Fortified), Roasted Salted Cashew Nuts, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, 73% Organic Dark Chocolate. more...
1938 kcal Activities & Exercise: Resting - 15 hours and 56 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for cintra's own diet

cintra's weight history

cintra's Recent Activity

cintra's Own Activity

cintra recorded a Weigh In at 154.0 lb.
cintra recorded a Weigh In at 154.2 lb.
cintra recorded a Weigh In at 154.2 lb.
cintra recorded a Journal Entry and a Weigh In at 153.3 lb.

cintra's Buddies

No recent activity.

Other Member Diet Recent Activity

Beerman recorded a Weigh In at 170.2 lb.
John Elmblad recorded a Weigh In at 194.3 lb.
jvic88 updated their Exercise Diary.
vegasgirl59 commented on Sugar Waffle's Journal Entry.
conductor recorded a Weigh In at 127.5 lb.
Sugar Waffle recorded a Journal Entry.
AllieLittles supported spiritspell's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.