NaturalatHeart's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
168.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2012:
1247 kcal Fat: 70.11g | Prot: 42.48g | Carb: 116.97g.   Breakfast: Philadelphia Cream Cheese Original, Egg, Bacon, American Cheese Slices. Lunch: Coca-Cola (Large). Snacks/Other: Snickers Bar (King Size). more...
on diet Low Carbs Low Sugar   gaining 1.0 lb a week

   Support   


Other Related Links

Members

Low Carbs Low Sugar



NaturalatHeart's weight history


NaturalatHeart's Recent Activity

NaturalatHeart's Own Activity

No recent activity.

NaturalatHeart's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported HCB's Journal Entry.
Graphic Gal recorded a Weight Entry at 150.0 lb.
arissyasimon recorded a Weight Entry at 147.0 lb.
ontheline started a new forum topic - my loss.
bad carbs BAD updated their Food Diary.
jsousa161 supported Addisongma's Weight Entry.
KualityE updated their Exercise Diary.
josiemoreno commented on Deniese Jones's Journal Entry.