NaturalatHeart's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
168.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2012:
1247 kcal Fat: 70.11g | Prot: 42.48g | Carb: 116.97g.   Breakfast: Philadelphia Cream Cheese Original, Egg, Bacon, American Cheese Slices. Lunch: Coca-Cola (Large). Snacks/Other: Snickers Bar (King Size). more...
on diet Low Carbs Low Sugar   gaining 1.0 lb a week

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NaturalatHeart's Own Activity

NaturalatHeart recorded a Weigh In at 171.9 lb.
NaturalatHeart recorded a Weigh In at 173.1 lb.
NaturalatHeart recorded a Weigh In at 173.8 lb.
NaturalatHeart recorded a Weigh In at 175.0 lb.

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karenphillips recorded a Weigh In at 173.4 lb.
tranzbanayat recorded a Weigh In at 246.9 lb.
surnay recorded a Weigh In at 167.6 lb.
ce1980 recorded a Weigh In at 192.8 lb.
hottie97 and Fleksnes are now buddies.
Zhùly updated their Food Diary.
sjdean supported Costaki's Weigh In.
heyjude3961 recorded a Weigh In at 245.0 lb.