NaturalatHeart's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
168.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2012:
1247 kcal Fat: 70.11g | Prot: 42.48g | Carb: 116.97g.   Breakfast: American Cheese Slices, Philadelphia Cream Cheese Original, Egg, Bacon. Lunch: Coca-Cola (Large). Snacks/Other: Snickers Bar (King Size). more...
on diet Low Carbs Low Sugar   gaining 1.0 lb a week

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NaturalatHeart's weight history


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NaturalatHeart's Buddies

cpmodem recorded a Weigh In at 177.0 lb.

Other Member Diet Recent Activity

Krychek57 recorded a Weigh In at 278.0 lb.
TerriKing recorded a Weigh In at 125.6 lb.
vyle_afs recorded a Weigh In at 111.0 lb.
denkim42 recorded a Weigh In at 200.2 lb.
tinawesley recorded a Weigh In at 165.0 lb.
Happy Hank recorded a Weigh In at 189.6 lb.
taneahawkins recorded a Weigh In at 199.6 lb.
Zatskya submitted a diet Tip.