NaturalatHeart's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
168.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2012:
1247 kcal Fat: 70.11g | Prot: 42.48g | Carb: 116.97g.   Breakfast: Bacon, Egg, Philadelphia Cream Cheese Original, American Cheese Slices. Lunch: Coca-Cola (Large). Snacks/Other: Snickers Bar (King Size). more...
on diet Low Carbs Low Sugar   gaining 1.0 lb a week

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cpmodem recorded a Weigh In at 168.0 lb.

Other Member Diet Recent Activity

MrTommy recorded a Weigh In at 205.0 lb.
Jason S recorded a Weigh In at 231.0 lb.
rwebb123 recorded a Weigh In at 207.8 lb.
dragonwisdom commented on Deb_N's Journal Entry.
Casamielle recorded a Journal Entry.
wholefoodnut commented on Gnewfry's Journal Entry.
fatdanny recorded a Weigh In at 177.8 lb.
mona710 recorded a Weigh In at 284.4 lb.