NaturalatHeart's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
168.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2012:
1247 kcal Fat: 70.11g | Prot: 42.48g | Carb: 116.97g.   Breakfast: Bacon, Egg, Philadelphia Cream Cheese Original, American Cheese Slices. Lunch: Coca-Cola (Large). Snacks/Other: Snickers Bar (King Size). more...
on diet Low Carbs Low Sugar   gaining 1.0 lb a week

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cpmodem recorded a Weigh In at 177.0 lb.

Other Member Diet Recent Activity

shrtbaylorqt04 supported Gabriel Miranda AKA G B0SS's Journal Entry.
deaby16 supported shrtbaylorqt04's Journal Entry.
simpsonaj194 recorded a Weigh In at 209.2 lb.
Antoniolm recorded a Weigh In at 173.5 lb.
lisad60 recorded a Weigh In at 119.9 lb.
ragdollandzombies supported i can do it's Weigh In.
Rosamidnight recorded a Journal Entry and a Weigh In at 121.9 lb.
ezc82283 recorded a Weigh In at 131.8 lb.