Sheanaj's Journal, 14 July 2010

Weigh In record (no journal entry) for 14 July 2010
119.0 lb Lost so far: 26.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 July 2010:
1281 kcal Fat: 89.26g | Prot: 81.54g | Carb: 29.38g.   Breakfast: asparagus, Lower Sodium Bacon, Coffee (Brewed From Grounds), egg, heavy cream. Lunch: sirloin, spanish peanuts, jicama. Dinner: iceberg lettuce, cucumber, GROUND BEEF, Sour Cream, pepper jack, newman's own, large black olives. Snacks/Other: diet root beer, heavy cream. more...
on diet Atkins  



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