Sheanaj's Journal, 14 July 2010

Weigh In record (no journal entry) for 14 July 2010
119.0 lb Lost so far: 26.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 July 2010:
1281 kcal Fat: 89.26g | Prot: 81.54g | Carb: 29.38g.   Breakfast: egg, asparagus, Coffee (Brewed From Grounds), heavy cream, Lower Sodium Bacon. Lunch: sirloin, spanish peanuts, jicama. Dinner: Sour Cream, GROUND BEEF, cucumber, pepper jack, newman's own, large black olives, iceberg lettuce. Snacks/Other: diet root beer, heavy cream. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

pawfectionpet updated their Food Diary.
Myree67 recorded a Journal Entry and a Weigh In at 316.6 lb.

Atkins Recent Activity

brockwhite recorded a Weigh In at 127.0 lb.
JWad121 recorded a Weigh In at 200.6 lb.
LoadGod commented on EbizzleJ's Journal Entry.
EbizzleJ and VeggieJunkie are now buddies.
micron1217 recorded a Weigh In at 123.0 lb.
sterbache recorded a Journal Entry and a Weigh In at 139.2 lb.
h_nichole04 recorded a Weigh In at 183.0 lb.
diehard3 updated their Food Diary.