Sheanaj's Journal, 14 July 2010

Weigh In record (no journal entry) for 14 July 2010
119.0 lb Lost so far: 26.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 July 2010:
1281 kcal Fat: 89.26g | Prot: 81.54g | Carb: 29.38g.   Breakfast: asparagus, heavy cream, Lower Sodium Bacon, Coffee (Brewed From Grounds), egg. Lunch: jicama, spanish peanuts, sirloin. Dinner: cucumber, iceberg lettuce, Sour Cream, pepper jack, large black olives, newman's own, GROUND BEEF. Snacks/Other: heavy cream, diet root beer. more...
on diet Atkins  

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