Sheanaj's Journal, 14 July 2010

Weigh In record (no journal entry) for 14 July 2010
119.0 lb Lost so far: 26.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 July 2010:
1281 kcal Fat: 89.26g | Prot: 81.54g | Carb: 29.38g.   Breakfast: asparagus, Lower Sodium Bacon, Coffee (Brewed From Grounds), egg, heavy cream. Lunch: sirloin, spanish peanuts, jicama. Dinner: iceberg lettuce, cucumber, GROUND BEEF, Sour Cream, pepper jack, newman's own, large black olives. Snacks/Other: diet root beer, heavy cream. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

Sheanaj recorded a Weigh In at 112.2 lb.
Sheanaj recorded a Weigh In at 113.0 lb.
Sheanaj recorded a Weigh In at 113.6 lb.
Sheanaj recorded a Weigh In at 113.4 lb.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

Rolandman recorded a Weigh In at 281.6 lb.
CPT LDH updated their Exercise Diary.
rogerlexx recorded a Weigh In at 200.0 lb.
Tresmemphis commented on their Journal Entry.
DeeChick commented on their Journal Entry.
maxilil recorded a Weigh In at 177.0 lb.
Wiwan recorded a Weigh In at 273.0 lb.
cynthia857 recorded a Weigh In at 182.0 lb.