Sheanaj's Journal, 14 July 2010

Weigh In record (no journal entry) for 14 July 2010
119.0 lb Lost so far: 26.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 July 2010:
1281 kcal Fat: 89.26g | Prot: 81.54g | Carb: 29.38g.   Breakfast: egg, asparagus, Coffee (Brewed From Grounds), Lower Sodium Bacon, heavy cream. Lunch: sirloin, spanish peanuts, jicama. Dinner: Sour Cream, pepper jack, newman's own, large black olives, iceberg lettuce, cucumber, GROUND BEEF. Snacks/Other: heavy cream, diet root beer. more...
on diet Atkins  

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gmp50 updated their Exercise Diary.
bbosch30 recorded a Journal Entry and a Weigh In at 118.8 lb.
Smilesong commented on redgirl1974's Journal Entry.
bflegg updated their Food Diary.
LambiePi supported willisbillie's Journal Entry.
Marlene1952 recorded a Journal Entry and a Weigh In at 140.0 lb.
tgteas commented on their Journal Entry.
russ8033 updated their Exercise Diary.