just.keep.swimming's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
141.5 lb Lost so far: 3.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2012:
1887 kcal Fat: 80.93g | Prot: 90.71g | Carb: 197.91g.   Breakfast: Red Cabbage, Carrots, Green Leaf Lettuce, Yellow Sweet Peppers, Italian Salad Dressing, Wild Alaska Pink Salmon. Lunch: Veggie Mix (Grilled Peppers, Chilies and Onions), Fire Grilled Steak, Peanut M&M's (Fun Size), Spanish Rice. Dinner: Swiss Cheese, Butter, Cornbread (Dry Mix, Prepared), Snickers Bar (Fun Size), Egg. Snacks/Other: Dried Wild Blueberries. more...
2079 kcal Activities & Exercise: Standing - 3 hours, Driving - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Desk Work - 6 hours and 30 minutes. more...



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