just.keep.swimming's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012

Diet Calendar Entries for 13 November 2012:
1887 kcal Fat: 80.93g | Prot: 90.71g | Carb: 197.91g.   Breakfast: Red Cabbage, Carrots, Green Leaf Lettuce, Yellow Sweet Peppers, Italian Salad Dressing, Wild Alaska Pink Salmon. Lunch: Veggie Mix (Grilled Peppers, Chilies and Onions), Fire Grilled Steak, Peanut M&M's (Fun Size), Spanish Rice. Dinner: Swiss Cheese, Butter, Cornbread (Dry Mix, Prepared), Snickers Bar (Fun Size), Egg. Snacks/Other: Dried Wild Blueberries. more...
2079 kcal Activities & Exercise: Standing - 3 hours, Driving - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Desk Work - 6 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for just.keep.swimming's own diet



just.keep.swimming's weight history


just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming recorded a Weigh In at 154.4 lb.

just.keep.swimming's Buddies

ZippyDani commented on Lizzygracemusic's Journal Entry.
mars2kids commented on DairyFarmersWife's Journal Entry.
jparlett supported BeckyBaby65too's Journal Entry.
iamachristianjesusfreak commented on skwhite's Journal Entry.

Other Member Diet Recent Activity

Opiebaby recorded a Weigh In at 154.2 lb.
Gail Howard Williams recorded a Weigh In at 225.6 lb.
kberna joined challenge 7 days vegetarian challenge.
No member name recorded a Weigh In at 165.2 lb.
mandemix recorded a Weigh In at 165.3 lb.
amystrydom recorded a Weigh In at 196.2 lb.
andyhatch159 recorded a Weigh In at 202.0 lb.
mickey74 recorded a Weigh In at 122.9 lb.