kw20147's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
174.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
790 kcal Fat: 27.00g | Prot: 45.00g | Carb: 76.00g.   Breakfast: Large Grade A Eggs (Hard Boiled), Light Fat Free Yogurt - Red Velvet Cake. Lunch: Lipton Cup-a-Soup Chicken Noodle 1.8 oz.. Dinner: Large Grade A Eggs (Hard Boiled), Smart Anytime Pepperoni Pizza Minis. more...
on diet kw20147's own diet  

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kw20147 recorded a Weigh In at 168.4 lb.
kw20147 recorded a Weigh In at 168.8 lb.
kw20147 recorded a Weigh In at 171.0 lb.

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Sugar Waffle supported SuccessThisTime58's Journal Entry.
mizbermy recorded a Weigh In at 174.8 lb.
4nh0 supported Saundejo's Weigh In.
Lokidixon recorded a Journal Entry and a Weigh In at 192.6 lb.
skacee recorded a Weigh In at 138.8 lb.
inmsweantitrust recorded a Weigh In at 190.8 lb.
notelaine supported Abednorz's Weigh In.
annesworld recorded a Weigh In at 145.0 lb.