kw20147's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
174.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
790 kcal Fat: 27.00g | Prot: 45.00g | Carb: 76.00g.   Breakfast: Large Grade A Eggs (Hard Boiled), Light Fat Free Yogurt - Red Velvet Cake. Lunch: Lipton Cup-a-Soup Chicken Noodle 1.8 oz.. Dinner: Smart Anytime Pepperoni Pizza Minis, Large Grade A Eggs (Hard Boiled). more...
on diet kw20147's own diet   losing 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weight Entry at 172.6 lb.
kw20147 recorded a Weight Entry at 174.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

rakshab rana recorded a Weight Entry at 172.0 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 157.9 lb.
PinkyLink recorded a Weight Entry at 128.7 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
lexieholden recorded a Journal Entry and a Weight Entry at 139.4 lb.
roeekats updated their Exercise Diary.
Wahlabilly66 recorded a Weight Entry at 154.6 lb.
Flavia Matei recorded a Weight Entry at 123.7 lb.