kw20147's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
174.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
790 kcal Fat: 27.00g | Prot: 45.00g | Carb: 76.00g.   Breakfast: Large Grade A Eggs (Hard Boiled), Light Fat Free Yogurt - Red Velvet Cake. Lunch: Lipton Cup-a-Soup Chicken Noodle 1.8 oz.. Dinner: Smart Anytime Pepperoni Pizza Minis, Large Grade A Eggs (Hard Boiled). more...
on diet kw20147's own diet   losing 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

No recent activity.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

2227Gwen commented on Selbygirl6's Journal Entry.
capplebee updated their Food Diary.
BadBoyBlue updated their Food Diary.
mabeeper added CheeseHippy's Wisconsin Cheese Soup recipe to their cook book.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Rckc commented on their Journal Entry.
rmacle supported Betty Boops's Journal Entry.
bkeadle updated their Food Diary.