kw20147's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
174.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
790 kcal Fat: 27.00g | Prot: 45.00g | Carb: 76.00g.   Breakfast: Large Grade A Eggs (Hard Boiled), Light Fat Free Yogurt - Red Velvet Cake. Lunch: Lipton Cup-a-Soup Chicken Noodle 1.8 oz.. Dinner: Smart Anytime Pepperoni Pizza Minis, Large Grade A Eggs (Hard Boiled). more...
on diet kw20147's own diet   losing 15.4 lb a week

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