kw20147's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012
174.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
790 kcal Fat: 27.00g | Prot: 45.00g | Carb: 76.00g.   Breakfast: Large Grade A Eggs (Hard Boiled), Light Fat Free Yogurt - Red Velvet Cake. Lunch: Lipton Cup-a-Soup Chicken Noodle 1.8 oz.. Dinner: Large Grade A Eggs (Hard Boiled), Smart Anytime Pepperoni Pizza Minis. more...
on diet kw20147's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kw20147's own diet

kw20147's weight history

kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 182.8 lb.
kw20147 recorded a Weigh In at 184.8 lb.
kw20147 recorded a Weigh In at 177.4 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Krystal9184 supported BulletProof3's Journal Entry.
manysevens updated their Food Diary.
Bry-Guy updated their Food Diary.
alabama yankee supported kmar's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Aussiewedgetail recorded a Weigh In at 191.6 lb.
Memartone recorded a Weigh In at 200.9 lb.
Alexander Flores updated their Exercise Diary.