drad02's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
207.0 lb Lost so far: 73.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2012:
1016 kcal Fat: 33.83g | Prot: 54.39g | Carb: 126.65g.   Breakfast: Ultra Weight Loss Shake - Rich Chocolate Royale. Lunch: Baked! Cheddar & Sour Cream Potato Crisps, Garlic Chicken White Pizza. Dinner: roasted garlic brown rice, red & black quinoa, Broiled or Baked Pork Chop, Cooked Asparagus (from Fresh). Snacks/Other: Milk Chocolate Kisses. more...
on diet drad02's own diet   losing 4.8 lb a week

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damfig updated their Exercise Diary.
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