drad02's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
207.0 lb Lost so far: 73.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2012:
1016 kcal Fat: 33.83g | Prot: 54.39g | Carb: 126.65g.   Breakfast: Ultra Weight Loss Shake - Rich Chocolate Royale. Lunch: Garlic Chicken White Pizza, Baked! Cheddar & Sour Cream Potato Crisps. Dinner: roasted garlic brown rice, red & black quinoa, Broiled or Baked Pork Chop, Cooked Asparagus (from Fresh). Snacks/Other: Milk Chocolate Kisses. more...
on diet drad02's own diet   losing 4.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for drad02's own diet

drad02's weight history

drad02's Recent Activity

drad02's Own Activity

drad02 recorded a Weigh In at 252.6 lb.
drad02 recorded a Weigh In at 254.6 lb.
drad02 recorded a Weigh In at 254.6 lb.
drad02 recorded a Weigh In at 257.0 lb.

drad02's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on clydebrown's Weigh In.
Z-ZO updated their Exercise Diary.
tonyatrusty recorded a Weigh In at 163.6 lb.
sunnykate updated their Exercise Diary.
oaba09 recorded a Weigh In at 221.6 lb.
Steven Lloyd updated their Food Diary.
kracecarrington recorded a Weigh In at 212.2 lb.
Sugar Waffle supported kls_toujour's Journal Entry.