drad02's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
207.0 lb Lost so far: 73.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2012:
1016 kcal Fat: 33.83g | Prot: 54.39g | Carb: 126.65g.   Breakfast: Ultra Weight Loss Shake - Rich Chocolate Royale. Lunch: Garlic Chicken White Pizza, Baked! Cheddar & Sour Cream Potato Crisps. Dinner: Broiled or Baked Pork Chop, roasted garlic brown rice, red & black quinoa, Cooked Asparagus (from Fresh). Snacks/Other: Milk Chocolate Kisses. more...
on diet drad02's own diet   losing 4.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drad02's weight history


drad02's Recent Activity

drad02's Own Activity

No recent activity.

drad02's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 recorded a Journal Entry and a Weight Entry at 152.4 lb.
Betty Boops recorded a Weight Entry at 318.0 lb.
101redballoons recorded a Journal Entry and a Weight Entry at 268.6 lb.
spacey48 replied to Chatterbox999's post - Hiit.
AguGen commented on their Journal Entry.
flj recorded a Weight Entry at 144.6 lb.
dewy333 commented on PGM012197's Journal Entry.
VeggieJunkie commented on Jones Jennifer's Journal Entry.