drad02's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
207.0 lb Lost so far: 73.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2012:
1016 kcal Fat: 33.83g | Prot: 54.39g | Carb: 126.65g.   Breakfast: Ultra Weight Loss Shake - Rich Chocolate Royale. Lunch: Garlic Chicken White Pizza, Baked! Cheddar & Sour Cream Potato Crisps. Dinner: Cooked Asparagus (from Fresh), Broiled or Baked Pork Chop, roasted garlic brown rice, red & black quinoa. Snacks/Other: Milk Chocolate Kisses. more...
on diet drad02's own diet   losing 4.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drad02's own diet



drad02's weight history


drad02's Recent Activity

drad02's Own Activity

drad02 recorded a Weigh In at 279.2 lb.
drad02 recorded a Weigh In at 284.0 lb.
drad02 recorded a Weigh In at 287.4 lb.
drad02 recorded a Journal Entry and a Weigh In at 293.0 lb.

drad02's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
Waittha updated their Food Diary.
Glaun replied to shewhosees's post - Scale Fear.
billtech66 supported izzypup68's Journal Entry.
queenrilly1 updated their Exercise Diary.
Diablo360x replied to mommywilder's post - A bit frustrated.
Flutebabe supported HarrisonBob's Journal Entry.
Hempi recorded a Weigh In at 228.8 lb.