goldminner's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
232.2 lb Lost so far: 0.4 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2012:
1051 kcal Fat: 49.14g | Prot: 44.38g | Carb: 106.59g.   Breakfast: Extra Lean Sliced Ham, Chipotle Pepper Sauce, Sliced Tomatoes (3 Slices), Real Egg Product, Shredded Medium Cheddar Cheese, Cold Brew Tea Bags (Pitcher Size), Bell Peppers. Lunch: Walmart Deli Original Potato Salad, Bun Size Franks made with Beef & Pork, Turkey, Jumbo Hot Dog Buns. Dinner: Miracle Whip Dressing, Chicken Light Meat (Roasting), Walmart Deli Original Potato Salad. more...
on diet goldminner's own diet  

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