goldminner's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
232.2 lb Lost so far: 0.4 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2012:
1051 kcal Fat: 49.14g | Prot: 44.38g | Carb: 106.59g.   Breakfast: Bell Peppers, Cold Brew Tea Bags (Pitcher Size), Shredded Medium Cheddar Cheese, Real Egg Product, Sliced Tomatoes (3 Slices), Chipotle Pepper Sauce, Extra Lean Sliced Ham. Lunch: Jumbo Hot Dog Buns, Bun Size Franks made with Beef & Pork, Turkey, Walmart Deli Original Potato Salad. Dinner: Chicken Light Meat (Roasting), Miracle Whip Dressing, Walmart Deli Original Potato Salad. more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 243.6 lb.
goldminner recorded a Weigh In at 244.5 lb.
goldminner recorded a Weigh In at 245.0 lb.
goldminner recorded a Weigh In at 245.6 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

Umbrella29 recorded a Weigh In at 166.7 lb.
cmekis recorded a Weigh In at 155.0 lb.
dossantostephanie recorded a Weigh In at 159.0 lb.
Urbanronny recorded a Weigh In at 180.0 lb.
warrenjrose updated their Food Diary.
unamoyer commented on meogrossilisa1's Weigh In.
Quick1967 recorded a Weigh In at 228.0 lb.
ruthshuman recorded a Weigh In at 362.8 lb.