goldminner's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
232.2 lb Lost so far: 0.4 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2012:
1051 kcal Fat: 49.14g | Prot: 44.38g | Carb: 106.59g.   Breakfast: Shredded Medium Cheddar Cheese, Real Egg Product, Chipotle Pepper Sauce, Bell Peppers, Extra Lean Sliced Ham, Cold Brew Tea Bags (Pitcher Size), Sliced Tomatoes (3 Slices). Lunch: Jumbo Hot Dog Buns, Bun Size Franks made with Beef & Pork, Turkey, Walmart Deli Original Potato Salad. Dinner: Walmart Deli Original Potato Salad, Chicken Light Meat (Roasting), Miracle Whip Dressing. more...
on diet goldminner's own diet   gaining 8.4 lb a week

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