TumVee20LB's Journal, 11 November 2012

Weigh In record (no journal entry) for 11 November 2012
156.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entry for 11 November 2012:
1789 kcal Fat: 123.59g | Prot: 135.09g | Carb: 30.79g.   Breakfast: Lucerne Cream Cheese, olive oil, Egg, Feta Cheese, Hillshire Farm Beef Smoked Sausage, coffee. Lunch: Lucerne Sour Cream, Sharp Cheddar Cheese (Lucerne), Bernstein's Cheese Fantastico, Kirkland Roast Beef. Dinner: President Feta Cheese, Bernstein's Cheese Fantastico, Chicken Tarragon. Snacks/Other: Safeway Frozen Spinach, Earthbound Farm Herb Salad, Red Sweet Pepper, Mushrooms, Red Tomatoes, Red Tomatoes, Sweet Onions, Cos or Romaine Lettuce, Cucumber, Red Sweet Pepper, Celery. more...
on diet Atkins   losing 1.6 lb a week

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