TumVee20LB's Journal, 11 November 2012

Weigh In record (no journal entry) for 11 November 2012
156.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entry for 11 November 2012:
1789 kcal Fat: 123.59g | Prot: 135.09g | Carb: 30.79g.   Breakfast: olive oil, coffee, Egg, Hillshire Farm Beef Smoked Sausage, Lucerne Cream Cheese, Feta Cheese. Lunch: Lucerne Sour Cream, Bernstein's Cheese Fantastico, Sharp Cheddar Cheese (Lucerne), Kirkland Roast Beef. Dinner: President Feta Cheese, Bernstein's Cheese Fantastico, Chicken Tarragon. Snacks/Other: Safeway Frozen Spinach, Earthbound Farm Herb Salad, Red Sweet Pepper, Red Sweet Pepper, Celery, Cucumber, Cos or Romaine Lettuce, Mushrooms, Sweet Onions, Red Tomatoes, Red Tomatoes. more...
on diet Atkins   losing 1.6 lb a week

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