TumVee20LB's Journal, 11 November 2012

Weigh In record (no journal entry) for 11 November 2012
156.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entry for 11 November 2012:
1789 kcal Fat: 123.59g | Prot: 135.09g | Carb: 30.79g.   Breakfast: olive oil, coffee, Egg, Hillshire Farm Beef Smoked Sausage, Lucerne Cream Cheese, Feta Cheese. Lunch: Lucerne Sour Cream, Bernstein's Cheese Fantastico, Sharp Cheddar Cheese (Lucerne), Kirkland Roast Beef. Dinner: President Feta Cheese, Bernstein's Cheese Fantastico, Chicken Tarragon. Snacks/Other: Safeway Frozen Spinach, Earthbound Farm Herb Salad, Red Sweet Pepper, Red Sweet Pepper, Celery, Cucumber, Cos or Romaine Lettuce, Mushrooms, Sweet Onions, Red Tomatoes, Red Tomatoes. more...
on diet Atkins   losing 1.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

TumVee20LB's weight history

TumVee20LB's Recent Activity

TumVee20LB's Own Activity

TumVee20LB updated their Food Diary.
TumVee20LB updated their Food Diary.
TumVee20LB updated their Food Diary.
TumVee20LB updated their Food Diary.

TumVee20LB's Buddies

No recent activity.

Atkins Recent Activity

trackin64 updated their Food Diary.
dreamcatcher10 commented on their Journal Entry.
MomjjjaLou commented on dreamcatcher10's Journal Entry.
foxymamachick joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
shannonstclair recorded a Weigh In at 205.4 lb.
The last 25 updated their Food Diary.
sue55 recorded a Weigh In at 177.0 lb.
Kishkish recorded a Weigh In at 157.0 lb.