Lance1973's Journal, 10 November 2012

Weigh In record (no journal entry) for 10 November 2012

Diet Calendar Entries for 10 November 2012:
1545 kcal Fat: 67.58g | Prot: 45.58g | Carb: 198.25g.   Breakfast: Spread made with Yogurt, Cinnamon with Raisins Bakery Bread. Lunch: Chunky Chicken and Dumplings Soup, Whole Wheat Saltine Crackers. Dinner: Instant White Rice. Snacks/Other: Trail Mix Spicy Nuts & Cajun Sticks (Package), Crunchy Granola Bars - Roasted Almonds. more...
2688 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Lance1973's own diet  

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