TumVee20LB's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
157.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 November 2012:
1727 kcal Fat: 136.08g | Prot: 88.41g | Carb: 37.11g.   Breakfast: Egg, coffee, Hillshire Farm Beef Smoked Sausage, Lucerne Butter, Feta Cheese, Safeway Frozen Spinach. Lunch: Ranch Dressing (Atkins), Medium Cheddar Cheese, Lucerne Sour Cream, coffee, Ground Beef. Dinner: President Feta Cheese, Lucerne Butter, Bernstein's Cheese Fantastico, Chicken Tarragon. Snacks/Other: Safeway Cauliflower, Kirkland Artichoke Hearts, Earthbound Farm Herb Salad, Avocados, Cucumber, Cos or Romaine Lettuce, Sweet Onions, Red Tomatoes. more...
on diet Atkins  

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