TumVee20LB's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
157.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 November 2012:
1727 kcal Fat: 136.08g | Prot: 88.41g | Carb: 37.11g.   Breakfast: Egg, coffee, Hillshire Farm Beef Smoked Sausage, Lucerne Butter, Feta Cheese, Safeway Frozen Spinach. Lunch: Ranch Dressing (Atkins), Medium Cheddar Cheese, Lucerne Sour Cream, coffee, Ground Beef. Dinner: President Feta Cheese, Lucerne Butter, Bernstein's Cheese Fantastico, Chicken Tarragon. Snacks/Other: Safeway Cauliflower, Kirkland Artichoke Hearts, Earthbound Farm Herb Salad, Avocados, Cucumber, Cos or Romaine Lettuce, Sweet Onions, Red Tomatoes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



TumVee20LB's weight history


TumVee20LB's Recent Activity

TumVee20LB's Own Activity

TumVee20LB updated their Food Diary.
TumVee20LB updated their Food Diary.
TumVee20LB updated their Food Diary.
TumVee20LB updated their Food Diary.

TumVee20LB's Buddies

No recent activity.

Atkins Recent Activity

Re-energize updated their Food Diary.
Zazen4Life joined challenge Lose 16 pounds in two weeks.
jenni_c1978 recorded a Weigh In at 278.0 lb.
Bluegin recorded a Weigh In at 169.8 lb.
MT592 recorded a Weigh In at 274.6 lb.
lamare6 updated their Food Diary.
ready4camping updated their Food Diary.
michellem36 recorded a Weigh In at 204.2 lb.