Ralph heath's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
157.0 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
2110 kcal Fat: 89.99g | Prot: 83.84g | Carb: 252.79g.   Breakfast: Cinnamon Sugar Bagel Chicago Style, Sesame Bagel. Lunch: Rice Cakes - Butter Popped Corn. Dinner: Acorn Winter Squash, Butter, Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Grand Ice Cream - Chocolate Chip. more...
2202 kcal Activities & Exercise: Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 147.8 lb.
Ralph heath recorded a Weigh In at 149.2 lb.
Ralph heath recorded a Weigh In at 149.8 lb.
Ralph heath recorded a Weigh In at 148.6 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

Emerald17 supported ShannonLeigh1979's Journal Entry.
LindaLee14 commented on Nikihampton's Journal Entry.
LoadGod commented on Socolova's Journal Entry.
John G Man updated their Exercise Diary.
chadlius88 commented on ShannonLeigh1979's Journal Entry.
VeggieJunkie updated their Food Diary.
alisaurus123 recorded a Weigh In at 163.0 lb.
mamicken recorded a Weigh In at 189.6 lb.