Ralph heath's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
157.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
2110 kcal Fat: 89.99g | Prot: 83.84g | Carb: 252.79g.   Breakfast: Cinnamon Sugar Bagel Chicago Style, Sesame Bagel. Lunch: Rice Cakes - Butter Popped Corn. Dinner: Wild Alaskan Sockeye Salmon Fillets, Butter, Acorn Winter Squash. Snacks/Other: Grand Ice Cream - Chocolate Chip. more...
2202 kcal Activities & Exercise: Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weight Entry at 148.4 lb.
Ralph heath recorded a Weight Entry at 155.0 lb.
Ralph heath recorded a Weight Entry at 149.0 lb.
Ralph heath recorded a Weight Entry at 152.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Diva Angel supported sharonjohnson4's Weight Entry.
mjohn36461 recorded a Weight Entry at 316.4 lb.
brillopad5912 updated their Exercise Diary.
Ron_ supported Jenibeann's Journal Entry.
micfec recorded a Journal Entry.
ihappyman recorded a Weight Entry at 164.5 lb.
angiebaby162 recorded a Journal Entry.
DO N OK commented on laurenbrown1's Weight Entry.