Ralph heath's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
157.0 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
2110 kcal Fat: 89.99g | Prot: 83.84g | Carb: 252.79g.   Breakfast: Cinnamon Sugar Bagel Chicago Style, Sesame Bagel. Lunch: Rice Cakes - Butter Popped Corn. Dinner: Wild Alaskan Sockeye Salmon Fillets, Butter, Acorn Winter Squash. Snacks/Other: Grand Ice Cream - Chocolate Chip. more...
2202 kcal Activities & Exercise: Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   gaining 3.5 lb a week



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