Bippi's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
130.1 lb Lost so far: 9.9 lb.    Still to go: 30.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
2554 kcal Fat: 102.51g | Prot: 105.55g | Carb: 298.33g.   Breakfast: Slimfast Shake - I. Lunch: sushi, lemonade, soy sauce, California rolls, wasabi, pickled ginger. Dinner: teriyaki beef, wonton soup, steamed dumplings, pork spareribs, moo shu shrimp. Snacks/Other: english muffin, jack links beef stick, plum smart, chai tea latte concentrate, fiber one chewy bar, nutella, whole milk. more...
1967 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   gaining 1.6 lb a week

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Bippi recorded a Weigh In at 118.6 lb.
Bippi recorded a Weigh In at 118.6 lb.
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Bippi recorded a Journal Entry and a Weigh In at 119.7 lb.

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billtech66 replied to their post - Realizing how so very important....
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