Weigh In record (no journal entry) for 09 November 2012
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130.1 lb
Lost so far: 9.9 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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2554 kcal
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Fat: 102.51g | Prot: 105.55g | Carb: 298.33g.
Breakfast: Slimfast Shake - I. Lunch: sushi, lemonade, soy sauce, California rolls, wasabi, pickled ginger. Dinner: teriyaki beef, wonton soup, steamed dumplings, pork spareribs, moo shu shrimp. Snacks/Other: english muffin, jack links beef stick, plum smart, chai tea latte concentrate, fiber one chewy bar, nutella, whole milk. more...
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1967 kcal
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Activities & Exercise:
Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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on diet Bippi's own diet
gaining 1.6 lb a week
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