Bippi's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
130.1 lb Lost so far: 9.9 lb.    Still to go: 30.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
2554 kcal Fat: 102.51g | Prot: 105.55g | Carb: 298.33g.   Breakfast: Slimfast Shake - I. Lunch: soy sauce, sushi, lemonade, California rolls, wasabi, pickled ginger. Dinner: teriyaki beef, steamed dumplings, moo shu shrimp, pork spareribs, wonton soup. Snacks/Other: whole milk, nutella, chai tea latte concentrate, plum smart, english muffin, fiber one chewy bar, jack links beef stick. more...
1967 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   gaining 1.6 lb a week

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Bippi's Own Activity

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