Gigi39's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
182.5 lb Lost so far: 41.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2012:
990 kcal Fat: 53.75g | Prot: 74.00g | Carb: 65.02g.   Breakfast: Whole Ground Flaxseed Meal, cinnamon, almonds, low sodium baking powder, olive oil, Truvia, pumpkin Libbys, egg. Dinner: Organic Chicken Stock, olive oil, onion, salad, Boneless Skinless Chicken Breast Tenders,  Kirkland meatballs, celery, mushroom, Zucchini, Sweet Red Peppers. Snacks/Other: pear. more...
on diet Gigi39's own diet   steady weight

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