Gigi39's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
182.5 lb Lost so far: 41.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2012:
990 kcal Fat: 53.75g | Prot: 74.00g | Carb: 65.02g.   Breakfast: Whole Ground Flaxseed Meal, cinnamon, low sodium baking powder, olive oil, Truvia, egg, pumpkin Libbys, almonds. Dinner: salad, onion, celery, mushroom, Zucchini, Sweet Red Peppers, Boneless Skinless Chicken Breast Tenders, Organic Chicken Stock,  Kirkland meatballs, olive oil. Snacks/Other: pear. more...
on diet Gigi39's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 commented on their Weight Entry.
Gigi39 recorded a Weight Entry at 204.4 lb.
Gigi39 supported ofdwolf's Journal Entry.
Gigi39 commented on their Journal Entry.

Gigi39's Buddies

webbsark supported RoseTampa's Journal Entry.
Becca P supported jeannieselby's Journal Entry.

Other Member Diet Recent Activity

Anapaulaecon supported giselibp's Journal Entry.
bak426 recorded a Weight Entry at 206.5 lb.
Chic Scarlet recorded a Weight Entry at 145.5 lb.
thethe supported rayzaajoe's Journal Entry.
galactica9 recorded a Weight Entry at 165.3 lb.
FrogBoy recorded a Weight Entry at 232.0 lb.
chrisylove281 recorded a Weight Entry at 191.8 lb.
K9FindM17 recorded a Journal Entry and a Weight Entry at 159.8 lb.