Gigi39's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
182.5 lb Lost so far: 41.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2012:
990 kcal Fat: 53.75g | Prot: 74.00g | Carb: 65.02g.   Breakfast: Whole Ground Flaxseed Meal, cinnamon, low sodium baking powder, pumpkin Libbys, olive oil, Truvia, almonds, egg. Dinner: Organic Chicken Stock, olive oil, Boneless Skinless Chicken Breast Tenders,  Kirkland meatballs, onion, salad, celery, mushroom, Zucchini, Sweet Red Peppers. Snacks/Other: pear. more...
on diet Gigi39's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gigi39's own diet



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 recorded a Journal Entry.
Gigi39 commented on ShyGuy's Journal Entry.
Gigi39 commented on Neptunebch's Journal Entry.
Gigi39 recorded a Weigh In at 192.5 lb.

Gigi39's Buddies

ShyGuy recorded a Weigh In at 345.0 lb.
sazy recorded a Weigh In at 194.7 lb.
Sandy701 commented on their Weigh In.
BHA supported waynem37's Journal Entry.

Other Member Diet Recent Activity

C67241 commented on their Journal Entry.
Suzeque recorded a Weigh In at 149.0 lb.
ChrisSpark commented on ClassicRocker's Journal Entry.
Christiana recorded a Weigh In at 198.0 lb.
Instantcrazy commented on their Journal Entry.
kathyeastlick recorded a Journal Entry and a Weigh In at 283.0 lb.
moffittb updated their Food Diary.
rainbowkishz commented on ChicaLean's Journal Entry.