Gigi39's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
182.5 lb Lost so far: 41.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2012:
990 kcal Fat: 53.75g | Prot: 74.00g | Carb: 65.02g.   Breakfast: egg, Whole Ground Flaxseed Meal, cinnamon, almonds, low sodium baking powder, pumpkin Libbys, olive oil, Truvia. Dinner: Organic Chicken Stock, olive oil, Boneless Skinless Chicken Breast Tenders,  Kirkland meatballs, onion, salad, celery, mushroom, Zucchini, Sweet Red Peppers. Snacks/Other: pear. more...
on diet Gigi39's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gigi39's own diet



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 recorded a Journal Entry.
Gigi39 commented on Sunshine and roses's Journal Entry.
Gigi39 commented on their Journal Entry.
Gigi39 added JulesInCT's Cheesy Beef Bake recipe to their cook book.

Gigi39's Buddies

Johanne commented on DairyFarmersWife's Journal Entry.
Jane Robbin supported Tamarah Jo's Journal Entry.

Other Member Diet Recent Activity

aillikai recorded a Weigh In at 185.2 lb.
paolo recorded a Weigh In at 206.4 lb.
emildayanghirang recorded a Weigh In at 172.0 lb.
vasilismono updated their Food Diary.
JP Beenen recorded a Weigh In at 201.1 lb.
Domflawn recorded a Weigh In at 151.5 lb.
mollysmall updated their Food Diary.
freshcoffee recorded a Weigh In at 199.5 lb.