blueygreeneyes's Journal, 12 July 2010

Weigh In record (no journal entry) for 12 July 2010
225.1 lb Lost so far: 14.4 lb.    Still to go: 65.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2010:
1384 kcal Fat: 35.10g | Prot: 53.58g | Carb: 221.74g.   Breakfast: 1% Fat Milk, Organic High Fiber O's Cereal. Lunch: Apples, Crunchy Unsalted Peanut Butter, 100% Whole Grain Fiber Bread, Organic Mini Peeled Carrots. Dinner: Baked Southwestern Ranch Flavored Potato Crisps (Lay's), 12" Turkey Breast. Snacks/Other: Clif Kid Organic Z Bar - Chocolate Chip. more...
2973 kcal Activities & Exercise: treadmill - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 1.3 lb a week

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