Bschwam's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
133.4 lb Lost so far: 10.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
573 kcal Fat: 6.84g | Prot: 35.32g | Carb: 102.25g.   Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer, Total 0% Greek Yogurt with Strawberry Goji, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. Lunch: Reduced Sodium Beef & Vegetable Soup. more...
1988 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 14 minutes, Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 25 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 9 hours and 51 minutes, Sleeping - 8 hours. more...
on diet Bschwam's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bschwam's weight history


Bschwam's Recent Activity

Bschwam's Own Activity

No recent activity.

Bschwam's Buddies

No recent activity.

Other Member Diet Recent Activity

andregr recorded a Weight Entry at 223.5 lb.
nytzageer recorded a Weight Entry at 140.9 lb.
AyandaSidz recorded a Weight Entry at 142.4 lb.
kimcorby and lookn4loss are now buddies.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
millrun64 recorded a Weight Entry at 129.6 lb.
Niuxa commented on their Journal Entry.
Analves1987 recorded a Weight Entry at 194.9 lb.