Bschwam's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
133.4 lb Lost so far: 10.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
573 kcal Fat: 6.84g | Prot: 35.32g | Carb: 102.25g.   Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer, Total 0% Greek Yogurt with Strawberry Goji, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. Lunch: Reduced Sodium Beef & Vegetable Soup. more...
1988 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 14 minutes, Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 25 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 9 hours and 51 minutes, Sleeping - 8 hours. more...
on diet Bschwam's own diet   losing 0.3 lb a week

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