Bschwam's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
133.4 lb Lost so far: 10.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
573 kcal Fat: 6.84g | Prot: 35.32g | Carb: 102.25g.   Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer, Total 0% Greek Yogurt with Strawberry Goji, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. Lunch: Reduced Sodium Beef & Vegetable Soup. more...
1988 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 14 minutes, Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 25 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 9 hours and 51 minutes, Sleeping - 8 hours. more...
on diet Bschwam's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bschwam's weight history


Bschwam's Recent Activity

Bschwam's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

brugger1982 recorded a Journal Entry and a Weight Entry at 233.8 lb.
bob1956 recorded a Weight Entry at 277.0 lb.
ggreen67 recorded a Weight Entry at 220.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Mal321 commented on cvnl83's Journal Entry.
WP Free Premium recorded a Weight Entry at 80.0 lb.
Odaenerys commented on Fat girlll's Journal Entry.
allenjr recorded a Weight Entry at 202.0 lb.