Bschwam's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
133.4 lb Lost so far: 10.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
573 kcal Fat: 6.84g | Prot: 35.32g | Carb: 102.25g.   Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Total 0% Greek Yogurt with Strawberry Goji. Lunch: Reduced Sodium Beef & Vegetable Soup. more...
1988 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 14 minutes, Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 25 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 9 hours and 51 minutes, Sleeping - 8 hours. more...
on diet Bschwam's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bschwam's own diet



Bschwam's weight history


Bschwam's Recent Activity

Bschwam's Own Activity

Bschwam recorded a Weigh In at 128.4 lb.
Bschwam recorded a Weigh In at 126.4 lb.
Bschwam recorded a Weigh In at 123.4 lb.
Bschwam recorded a Weigh In at 126.6 lb.

Bschwam's Buddies

No recent activity.

Other Member Diet Recent Activity

ReannaNasrina supported Deb_N's Journal Entry.
RobynByrd1971 supported TheRiaNadora's Journal Entry.
Deb_N commented on their Journal Entry.
micshoe recorded a Weigh In at 332.0 lb.
Deborahg382 commented on their Journal Entry.
Sambasivarao_k recorded a Weigh In at 141.1 lb.
MomjjjaLou supported r1xlx's Journal Entry.
Cryfder65 recorded a Weigh In at 210.0 lb.