Bschwam's Journal, 09 November 2012

Weigh In record (no journal entry) for 09 November 2012
133.4 lb Lost so far: 10.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2012:
573 kcal Fat: 6.84g | Prot: 35.32g | Carb: 102.25g.   Breakfast: Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Total 0% Greek Yogurt with Strawberry Goji, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Reduced Sodium Beef & Vegetable Soup. more...
1988 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 14 minutes, Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 25 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 9 hours and 51 minutes, Sleeping - 8 hours. more...
on diet Bschwam's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bschwam's own diet



Bschwam's weight history


Bschwam's Recent Activity

Bschwam's Own Activity

Bschwam recorded a Weigh In at 129.4 lb.
Bschwam recorded a Weigh In at 129.6 lb.

Bschwam's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
rogerjsiegel recorded a Weigh In at 175.2 lb.
BelleMorgan recorded a Weigh In at 159.6 lb.
Wolfsbane recorded a Weigh In at 239.9 lb.
Redish recorded a Weigh In at 132.3 lb.
czabriskie recorded a Weigh In at 146.9 lb.
ASDAN recorded a Weigh In at 196.2 lb.
mjnascimento recorded a Weigh In at 215.4 lb.