Bippi's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
129.4 lb Lost so far: 10.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2012:
2529 kcal Fat: 65.25g | Prot: 126.92g | Carb: 355.30g.   Breakfast: Slimfast Shake - I, gefilte fish - II, claussen kosher dill pickle - II, horseradish - II. Lunch: extra virgin olive oil - I, ciabatta bread - I, manhattan clam chowder - I, lox - II, english muffin - II, plum smart - II. Dinner: garlic chicken stir fry, plum smart. Snacks/Other: fiber one chewy bar, matzo ball, chicken broth, beef and noodles, nutella, banana bread, hot cider. more...
1957 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   gaining 2.5 lb a week

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