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Bippi's Journal, 07 November 2012
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Weigh In record (no journal entry) for 07 November 2012
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129.4 lb
Lost so far: 10.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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2529 kcal
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Fat: 65.25g | Prot: 126.92g | Carb: 355.30g.
Breakfast: Slimfast Shake - I, horseradish - II, claussen kosher dill pickle - II, gefilte fish - II. Lunch: extra virgin olive oil - I, ciabatta bread - I, plum smart - II, lox - II, manhattan clam chowder - I, english muffin - II. Dinner: plum smart, garlic chicken stir fry. Snacks/Other: chicken broth, nutella, beef and noodles, fiber one chewy bar, matzo ball, banana bread, hot cider. more...
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1957 kcal
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Activities & Exercise:
Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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