Sheanaj's Journal, 11 July 2010

Weigh In record (no journal entry) for 11 July 2010
120.0 lb Lost so far: 25.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entry for 11 July 2010:
1161 kcal Fat: 81.94g | Prot: 76.52g | Carb: 26.64g.   Breakfast: egg, Coffee (Brewed From Grounds), Lower Sodium Bacon, almond breeze, onion. Lunch: celery, spanish peanuts. Dinner: Beef Top Round (Trimmed to 1/8" Fat), iceberg lettuce, olive oil, cheese blend, large black olives, cucumber. Snacks/Other: Atkins Advantage Creamy Vanilla Shake, raspberry. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

Sheanaj recorded a Weigh In at 113.6 lb.
Sheanaj recorded a Weigh In at 113.4 lb.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

amy30 commented on their Journal Entry.
r21420 supported IrishSheep's Weigh In.
nicholaix supported LoadGod's Journal Entry.
Cozwey recorded a Weigh In at 234.0 lb.
redgirl1974 commented on amy30's Journal Entry.
Tamarah Jo added Reina Estrella's Low Carb Broccoli Cheese Soup recipe to their cook book.
lacain57 recorded a Journal Entry and a Weigh In at 182.5 lb.
gramnbear recorded a Weigh In at 146.6 lb.