Sheanaj's Journal, 11 July 2010

Weigh In record (no journal entry) for 11 July 2010
120.0 lb Lost so far: 25.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entry for 11 July 2010:
1161 kcal Fat: 81.94g | Prot: 76.52g | Carb: 26.64g.   Breakfast: almond breeze, egg, Coffee (Brewed From Grounds), Lower Sodium Bacon, onion. Lunch: celery, spanish peanuts. Dinner: cheese blend, olive oil, cucumber, iceberg lettuce, Beef Top Round (Trimmed to 1/8" Fat), large black olives. Snacks/Other: raspberry, Atkins Advantage Creamy Vanilla Shake. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

pawfectionpet updated their Food Diary.

Atkins Recent Activity

JWad121 recorded a Weigh In at 195.8 lb.
CatHerder supported JMA312's Journal Entry.
mandgmc recorded a Weigh In at 164.1 lb.
YellowTrucker recorded a Weigh In at 297.0 lb.
alexzwk recorded a Journal Entry.
Shari22 recorded a Weigh In at 113.4 lb.
soulefood recorded a Weigh In at 173.0 lb.
Snappykins recorded a Weigh In at 176.4 lb.