Sheanaj's Journal, 11 July 2010

Weigh In record (no journal entry) for 11 July 2010
120.0 lb Lost so far: 25.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entry for 11 July 2010:
1161 kcal Fat: 81.94g | Prot: 76.52g | Carb: 26.64g.   Breakfast: almond breeze, egg, Lower Sodium Bacon, Coffee (Brewed From Grounds), onion. Lunch: spanish peanuts, celery. Dinner: olive oil, large black olives, cheese blend, Beef Top Round (Trimmed to 1/8" Fat), iceberg lettuce, cucumber. Snacks/Other: Atkins Advantage Creamy Vanilla Shake, raspberry. more...
on diet Atkins   steady weight

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