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Sheanaj's Journal, 11 July 2010
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Weigh In record (no journal entry) for 11 July 2010
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120.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 July 2010:
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1161 kcal
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Fat: 81.94g | Prot: 76.52g | Carb: 26.64g.
Breakfast: onion, almond breeze, egg, Coffee (Brewed From Grounds), Lower Sodium Bacon. Lunch: spanish peanuts, celery. Dinner: cucumber, iceberg lettuce, Beef Top Round (Trimmed to 1/8" Fat), olive oil, cheese blend, large black olives. Snacks/Other: raspberry, Atkins Advantage Creamy Vanilla Shake. more...
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on diet Atkins
steady weight
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