Rock_star2011's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
127.4 lb Lost so far: 87.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
1335 kcal Fat: 47.14g | Prot: 63.11g | Carb: 179.23g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: Buddig Honey Ham, Corn Tortillas, American Cheese Singles, 100% Whole Wheat Bread, Apples. Dinner: Cauliflower, Cooked Green Beans, Pork Chop. Snacks/Other: Coco Puffs, Light & Buttery Made With Canola Oil, Creamy Peanut Butter, Puffed Millet Cereal. more...
1768 kcal Activities & Exercise: Sitting - 9 hours, Desk Work - 3 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Rock_star2011's own diet

Rock_star2011's weight history

Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 145.2 lb.

Rock_star2011's Buddies

BrandNewMe2012 joined challenge 40 day JUMPSTART Challenge.
K.K12 recorded a Journal Entry and a Weigh In at 196.0 lb.

Other Member Diet Recent Activity

andresgomez1 updated their Exercise Diary.
LO-Carb Karen supported Rentcha's Weigh In.
Scalewatcher3 commented on walterinla's Journal Entry.
Jones Jennifer supported mars2kids's Journal Entry.
walterinla commented on their Journal Entry.
Judyrose1997 joined challenge Lose a Decade!.
bluebug recorded a Weigh In at 143.0 lb.
7up commented on Frosty Heimdall's Journal Entry.