Rock_star2011's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
127.4 lb Lost so far: 87.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
1335 kcal Fat: 47.14g | Prot: 63.11g | Carb: 179.23g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: Apples, 100% Whole Wheat Bread, American Cheese Singles, Corn Tortillas, Buddig Honey Ham. Dinner: Pork Chop, Cauliflower, Cooked Green Beans. Snacks/Other: Creamy Peanut Butter, Light & Buttery Made With Canola Oil, Coco Puffs, Puffed Millet Cereal. more...
1768 kcal Activities & Exercise: Sitting - 9 hours, Desk Work - 3 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

leenama recorded a Weight Entry at 149.9 lb.
Bhav01 recorded a Weight Entry at 104.5 lb.
bigindian81 recorded a Weight Entry at 206.1 lb.
WekyW recorded a Weight Entry at 210.1 lb.
carlita229 recorded a Weight Entry at 148.2 lb.
lewkar recorded a Weight Entry at 314.4 lb.
suhy recorded a Weight Entry at 182.3 lb.
Camille35 recorded a Weight Entry at 151.5 lb.