Rock_star2011's Journal, 05 November 2012

Weigh In record (no journal entry) for 05 November 2012
127.4 lb Lost so far: 87.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2012:
1335 kcal Fat: 47.14g | Prot: 63.11g | Carb: 179.23g.   Breakfast: 100% Whole Grain Quick Oats, Instant Coffee (made from Powdered). Lunch: 100% Whole Wheat Bread, American Cheese Singles, Apples, Corn Tortillas, Buddig Honey Ham. Dinner: Cauliflower, Pork Chop, Cooked Green Beans. Snacks/Other: Creamy Peanut Butter, Puffed Millet Cereal, Light & Buttery Made With Canola Oil, Coco Puffs. more...
1768 kcal Activities & Exercise: Sitting - 9 hours, Desk Work - 3 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.6 lb a week



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