just.keep.swimming's Journal, 05 November 2012

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Weigh In record (no journal entry) for 05 November 2012

142.5 lb Lost so far: 0 lb. Still to go: 10.5 lb. Diet followed poorly.

Diet Calendar Entry for 05 November 2012:

664 kcal

Fat: 12.70g | Prot: 59.80g | Carb: 72.00g. Breakfast: SuperFoods Supreme, Raw Pepitas, Pure Almond Milk - Vanilla, 100% Juice Smoothie - Berry Blast, Pro Performance Soy Protein 95 (GNC). Lunch: Pro Performance Soy Protein 95 (GNC), Berries Gomega, Pure Almond Milk - Vanilla, SuperFoods Supreme. more...

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	recorded a journal and a weigh in at 146.0 lb.
	recorded a journal and a weigh in at 148.5 lb.
	recorded a weigh in at 146.5 lb.
	recorded a journal.

just.keep.swimming's Buddies

	Lindsay6384 recorded a weigh in at 162.0 lb.
	kingkeld replied to Lucy_Maria UK's post - Do warm-ups and cool-downs count?.

Other Member Diet Recent Activity

	smallshadow recorded a weigh in at 141.1 lb.
	RobertBurns recorded a weigh in at 182.2 lb.
	Lema42 updated their Food Diary.
	Vanessa5414 recorded a weigh in at 188.0 lb.
	tkoehler24 updated their Exercise Diary.
	Gman1140 recorded a weigh in at 215.2 lb.
	bama66 recorded a weigh in at 174.0 lb.
	Jleighbender recorded a weigh in at 178.0 lb.

just.keep.swimming's Journal, 05 November 2012

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