goldminner's Journal, 04 November 2012

Weigh In record (no journal entry) for 04 November 2012
232.4 lb Lost so far: 0.2 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2012:
283 kcal Fat: 12.63g | Prot: 17.97g | Carb: 25.52g.   Breakfast: Banana Pepper, Shredded Medium Cheddar Cheese, Real Egg Product, Chipotle Pepper Sauce, Seasoned Potato Rounds (Tator Tots), Caffeine Free Diet Pepsi. more...
on diet goldminner's own diet   gaining 8.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


goldminner's weight history

goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom commented on DHileman's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
warrenwinter commented on their Journal Entry.
Balillibridge recorded a Journal Entry.
Meadow Mist updated their Food Diary.
angela75 recorded a Weigh In at 148.4 lb.
NewState16 recorded a Weigh In at 334.0 lb.
Mistybenner commented on their Journal Entry.