goldminner's Journal, 04 November 2012

Weigh In record (no journal entry) for 04 November 2012
232.4 lb Lost so far: 0.2 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2012:
283 kcal Fat: 12.63g | Prot: 17.97g | Carb: 25.52g.   Breakfast: Chipotle Pepper Sauce, Seasoned Potato Rounds (Tator Tots), Real Egg Product, Shredded Medium Cheddar Cheese, Caffeine Free Diet Pepsi, Banana Pepper. more...
on diet goldminner's own diet   gaining 2.5 lb a week

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goldminner recorded a Weigh In at 247.2 lb.
goldminner recorded a Weigh In at 248.2 lb.
goldminner recorded a Weigh In at 246.0 lb.
goldminner recorded a Weigh In at 246.0 lb.

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CatHerder commented on HCB's Journal Entry.
RicoTheBold recorded a Weigh In at 177.0 lb.
VeggieJunkie supported Jillzee00's Journal Entry.
hee-man recorded a Weigh In at 158.7 lb.
glen commented on meohmy125's Journal Entry.
majaem1 supported linda stegall henry's Journal Entry.
roblain2030 recorded a Weigh In at 191.6 lb.
wholefoodnut replied to jonanusel's post - Add pure calories to food diary.