goldminner's Journal, 04 November 2012

Weigh In record (no journal entry) for 04 November 2012
232.4 lb Lost so far: 0.2 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2012:
283 kcal Fat: 12.63g | Prot: 17.97g | Carb: 25.52g.   Breakfast: Banana Pepper, Chipotle Pepper Sauce, Seasoned Potato Rounds (Tator Tots), Real Egg Product, Shredded Medium Cheddar Cheese, Caffeine Free Diet Pepsi. more...
on diet goldminner's own diet   gaining 2.5 lb a week

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