goldminner's Journal, 04 November 2012

Weigh In record (no journal entry) for 04 November 2012
232.4 lb Lost so far: 0.2 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 November 2012:
283 kcal Fat: 12.63g | Prot: 17.97g | Carb: 25.52g.   Breakfast: Banana Pepper, Caffeine Free Diet Pepsi, Shredded Medium Cheddar Cheese, Real Egg Product, Seasoned Potato Rounds (Tator Tots), Chipotle Pepper Sauce. more...
on diet goldminner's own diet   gaining 2.5 lb a week

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goldminner recorded a Weigh In at 245.2 lb.
goldminner recorded a Weigh In at 243.0 lb.
goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 247.0 lb.

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roseyhillgirl commented on Louisemc92's Weigh In.
Patty Dawn recorded a Journal Entry and a Weigh In at 160.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sgtiger replied to maxpugsby's post - Google Fit.
ellen16442 supported Wedahug's Journal Entry.
Louisemc92 recorded a Weigh In at 138.9 lb.
midnightoil submitted a diet Tip.
JoelPH supported Sacha-x's Weigh In.