Casey Lamb's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
189.0 lb Lost so far: 32.4 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2012:
1334 kcal Fat: 65.53g | Prot: 40.68g | Carb: 148.82g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Honey Mustard Dressing, Chicken Supremes, Seasoned Fries. Snacks/Other: Hush Puppies, Kit Kat. more...
on diet Calorie Count   losing 0.8 lb a week

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Casey Lamb's weight history


Casey Lamb's Recent Activity

Casey Lamb's Own Activity

Casey Lamb recorded a Weigh In at 194.4 lb.
Casey Lamb recorded a Weigh In at 196.6 lb.
Casey Lamb recorded a Weigh In at 197.0 lb.
Casey Lamb commented on shmiller's Journal Entry.

Casey Lamb's Buddies

newnormal updated their Food Diary.

Other Member Diet Recent Activity

roblain2030 recorded a Weigh In at 189.6 lb.
Bodybeautiful870 updated their Food Diary.
Kreed13 recorded a Weigh In at 219.8 lb.
REeid recorded a Weigh In at 152.6 lb.
Rangapriya recorded a Weigh In at 153.9 lb.
zenyatta recorded a Weigh In at 254.0 lb.
millerm40 supported Yolanda9179's Journal Entry.
disrlg recorded a Journal Entry and a Weigh In at 254.2 lb.