Casey Lamb's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
189.0 lb Lost so far: 32.4 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2012:
1334 kcal Fat: 65.53g | Prot: 40.68g | Carb: 148.82g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Seasoned Fries, Honey Mustard Dressing, Chicken Supremes. Snacks/Other: Hush Puppies, Kit Kat. more...
on diet Calorie Count   losing 0.8 lb a week

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