Casey Lamb's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
189.0 lb Lost so far: 32.4 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2012:
1334 kcal Fat: 65.53g | Prot: 40.68g | Carb: 148.82g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Seasoned Fries, Honey Mustard Dressing, Chicken Supremes. Snacks/Other: Hush Puppies, Kit Kat. more...
on diet Calorie Count   losing 0.8 lb a week

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sarahduke recorded a Weigh In at 159.4 lb.
HerStrawberri recorded a Journal Entry and a Weigh In at 258.0 lb.
newnormal commented on redgirl1974's Journal Entry.

Other Member Diet Recent Activity

mistylove recorded a Journal Entry and a Weigh In at 162.7 lb.
Angelicaesw recorded a Weigh In at 141.3 lb.
raj_truscript recorded a Journal Entry and a Weigh In at 183.4 lb.
Lutein recorded a Weigh In at 187.4 lb.
damccormick recorded a Weigh In at 172.0 lb.
denkim42 recorded a Weigh In at 190.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
third2first recorded a Weigh In at 238.0 lb.