Casey Lamb's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
189.0 lb Lost so far: 32.4 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2012:
1334 kcal Fat: 65.53g | Prot: 40.68g | Carb: 148.82g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Chicken Supremes, Honey Mustard Dressing, Seasoned Fries. Snacks/Other: Kit Kat, Hush Puppies. more...
on diet Calorie Count   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Advocare 24 day challenge

Other Journals for Calorie Count



Casey Lamb's weight history


Casey Lamb's Recent Activity

Casey Lamb's Own Activity

No recent activity.

Casey Lamb's Buddies

HerStrawberri commented on serafano's Weigh In.
newnormal updated their Food Diary.
sarahduke recorded a Journal Entry and a Weigh In at 163.5 lb.

Other Member Diet Recent Activity

Kathryn W commented on wholefoodnut's Journal Entry.
Westiewench recorded a Weigh In at 189.6 lb.
Wuesty recorded a Weigh In at 142.0 lb.
Pappy1271 recorded a Journal Entry and a Weigh In at 286.0 lb.
Rweber80 recorded a Weigh In at 179.0 lb.
Pterath commented on their Journal Entry.
dedbee updated their Food Diary.
exumfats replied to their post - Food.