Bippi's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
128.3 lb Lost so far: 11.7 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:
2197 kcal Fat: 86.26g | Prot: 97.10g | Carb: 256.01g.   Breakfast: Slimfast Shake - I, horseradish - II, claussen kosher dill pickle - II, gefilte fish - II. Lunch: spinach lasagna - I, black bean soup - I. Dinner: meatloaf - I, baked potato - I, lemonade - I, salad - I, eclair - I. Snacks/Other: lays wavy chips, plum smart, coq au vin, jack links beef sticks, nestle crunch fun size. more...
1940 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   gaining 2.3 lb a week

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