Wasana's Journal, 01 November 2012

Weigh In record (no journal entry) for 01 November 2012
162.9 lb Lost so far: 26.0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2012:
1701 kcal Fat: 67.97g | Prot: 57.71g | Carb: 217.55g.   Breakfast: Croissant, 2% Reduced Fat Chocolate Milk. Lunch: Chocolate Puddings, Piada Sfogliata, Mushrooms, Plums. Dinner: Edamer, White Bread Rolls. Snacks/Other: Green Tea, Clementines, Carrots, Crunchips Paprika, Fontana. more...
2033 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Wasana's own diet   losing 1.4 lb a week

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