kw20147's Journal, 09 July 2010

Weigh In record (no journal entry) for 09 July 2010
147.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2010:
360 kcal Fat: 14.50g | Prot: 20.00g | Carb: 40.00g.   Breakfast: Egg McMuffin. Snacks/Other: Mousse Temptations - Dark Chocolate Decadence. more...
on diet kw20147's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 187.2 lb.
kw20147 recorded a Weigh In at 187.6 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

velen updated their Food Diary.
John326 recorded a Weigh In at 322.0 lb.
Casanovama recorded a Weigh In at 138.0 lb.
vannyg updated their Food Diary.
challengeTaker recorded a Weigh In at 147.9 lb.
djtaino recorded a Weigh In at 151.7 lb.
mdasher79 recorded a Weigh In at 172.0 lb.
Teacupsmom recorded a Weigh In at 248.2 lb.