kw20147's Journal, 09 July 2010

Weigh In record (no journal entry) for 09 July 2010
147.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2010:
360 kcal Fat: 14.50g | Prot: 20.00g | Carb: 40.00g.   Breakfast: Egg McMuffin. Snacks/Other: Mousse Temptations - Dark Chocolate Decadence. more...
on diet kw20147's own diet   losing 10.5 lb a week

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kw20147 recorded a Weight Entry at 169.0 lb.
kw20147 recorded a Weight Entry at 170.8 lb.
kw20147 recorded a Weight Entry at 171.6 lb.
kw20147 recorded a Weight Entry at 172.4 lb.

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Flatblister recorded a Weight Entry at 193.5 lb.
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hightrajectory recorded a Journal Entry and a Weight Entry at 169.0 lb.
candicekeady recorded a Journal Entry.
Jitterbug23 supported Kat67kitty's Journal Entry.
gven12 recorded a Journal Entry.