kw20147's Journal, 09 July 2010

Weigh In record (no journal entry) for 09 July 2010
147.4 lb Lost so far: 15.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2010:
360 kcal Fat: 14.50g | Prot: 20.00g | Carb: 40.00g.   Breakfast: Egg McMuffin. Snacks/Other: Mousse Temptations - Dark Chocolate Decadence. more...
on diet kw20147's own diet   losing 1.6 lb a week

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