kw20147's Journal, 09 July 2010

Weigh In record (no journal entry) for 09 July 2010
147.4 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2010:
360 kcal Fat: 14.50g | Prot: 20.00g | Carb: 40.00g.   Breakfast: Egg McMuffin. Snacks/Other: Mousse Temptations - Dark Chocolate Decadence. more...
on diet kw20147's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weight Entry at 175.4 lb.
kw20147 recorded a Weight Entry at 177.4 lb.
kw20147 recorded a Weight Entry at 180.8 lb.
kw20147 recorded a Weight Entry at 174.6 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

fjasmine supported poppycom's Journal Entry.
lifeinplus recorded a Weight Entry at 146.6 lb.
JeSuisKeri recorded a Weight Entry at 154.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
wcurtin1962 recorded a Weight Entry at 269.8 lb.
Adnanrana recorded a Journal Entry and a Weight Entry at 216.3 lb.
Septian Fit supported _tatanatalia's Journal Entry.
bestbefore1989 recorded a Journal Entry and a Weight Entry at 202.2 lb.