Gigi39's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
182.5 lb Lost so far: 41.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2012:
486 kcal Fat: 18.71g | Prot: 36.29g | Carb: 58.23g.   Breakfast: apple, kale, carrots, spinach, flax seed, blueberries frozen, strawberries. Lunch: turkey breast lunch meat, mayonnaise, Smart Carb #3 Julian. more...
on diet Gigi39's own diet   gaining 0.4 lb a week

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