Gigi39's Journal, 30 October 2012

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Weigh In record (no journal entry) for 30 October 2012

182.5 lb Lost so far: 41.5 lb. Still to go: 12.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 October 2012:

486 kcal

Fat: 18.71g | Prot: 36.29g | Carb: 58.23g. Breakfast: apple, strawberries, kale, carrots, spinach, flax seed, blueberries frozen. Lunch: turkey breast lunch meat, mayonnaise, Smart Carb #3 Julian. more...

on diet Gigi39's own diet gaining 0.4 lb a week


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	Neptunebch updated their Exercise Diary.
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	MSgt2242 recorded a weigh in at 206.0 lb.
	Jinfanti recorded a weigh in at 136.5 lb.
	Mythosnemo recorded a weigh in at 170.0 lb.
	DrPRW commented on TinaLT's journal.
	meganbarkley commented on their journal.
	LoriHinz recorded a journal and a weigh in at 140.0 lb.
	saricam recorded a weigh in at 130.1 lb.
	Amazonian recorded a weigh in at 172.0 lb.

Gigi39's Journal, 30 October 2012

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