Gigi39's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
182.5 lb Lost so far: 41.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2012:
486 kcal Fat: 18.71g | Prot: 36.29g | Carb: 58.23g.   Breakfast: blueberries frozen, spinach, carrots, strawberries, flax seed, kale, apple. Lunch: Smart Carb #3 Julian, mayonnaise, turkey breast lunch meat. more...
on diet Gigi39's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

No recent activity.

Following

2227Gwen commented on ofdwolf's Journal Entry.
NavymomT commented on their Journal Entry.
blkbear recorded a Weight Entry at 171.0 lb.
Becca P supported Yourpissingmeoff's Journal Entry.

Other Member Diet Recent Activity

Steven Lloyd supported inayat's Journal Entry.
Willie Oree recorded a Weight Entry at 245.2 lb.
PrincessBallerina supported Nrscarolee's Journal Entry.
ilya2fat supported karinazephyr's Journal Entry.
ISYMFS7 updated their Food Diary.
greyfit supported loveshope26's Journal Entry.
chesgreen commented on their Journal Entry.
saraknight recorded a Weight Entry at 158.0 lb.