Gigi39's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
182.5 lb Lost so far: 41.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2012:
486 kcal Fat: 18.71g | Prot: 36.29g | Carb: 58.23g.   Breakfast: apple, strawberries, kale, carrots, blueberries frozen, flax seed, spinach. Lunch: turkey breast lunch meat, mayonnaise, Smart Carb #3 Julian. more...
on diet Gigi39's own diet   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Gigi39's own diet

Gigi39's weight history

Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 recorded a Weigh In at 199.5 lb.
Gigi39 commented on star71_'s Journal Entry.
Gigi39 recorded a Weigh In at 200.0 lb.
Gigi39 recorded a Journal Entry.

Gigi39's Buddies

jparlett updated their Food Diary.

Other Member Diet Recent Activity

Mom2ThreeQTs recorded a Weigh In at 151.2 lb.
bwatts001 recorded a Weigh In at 215.2 lb.
M GUZMAN updated their Exercise Diary.
Brn-Ide-Grl recorded a Weigh In at 211.0 lb.
lacastillo78 recorded a Weigh In at 206.0 lb.
dorindam59 supported dayberndt's Journal Entry.
Liz Divine recorded a Weigh In at 198.6 lb.
Blaze013 updated their Food Diary.