Gigi39's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
182.5 lb Lost so far: 41.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2012:
486 kcal Fat: 18.71g | Prot: 36.29g | Carb: 58.23g.   Breakfast: apple, strawberries, kale, carrots, spinach, flax seed, blueberries frozen. Lunch: turkey breast lunch meat, mayonnaise, Smart Carb #3 Julian. more...
on diet Gigi39's own diet   gaining 0.4 lb a week

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Gigi39 commented on their Journal Entry.
Gigi39 and star71_ are now buddies.
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Gigi39 recorded a Journal Entry and a Weigh In at 199.0 lb.

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ShyGuy commented on their Journal Entry.
star71_ recorded a Weigh In at 245.0 lb.
Johanne recorded a Weigh In at 233.0 lb.

Other Member Diet Recent Activity

cp1975 recorded a Weigh In at 177.0 lb.
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milesofjazz recorded a Journal Entry and a Weigh In at 224.4 lb.
taptele updated their Food Diary.
DLArnold recorded a Weigh In at 205.0 lb.
jmontalbano18 recorded a Weigh In at 160.2 lb.
Nee Nee recorded a Weigh In at 184.0 lb.