christiancleghorn's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
207.2 lb Lost so far: 15.4 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2012:
3060 kcal Fat: 147.60g | Prot: 72.99g | Carb: 358.98g.   Breakfast: Peanut Butter, Puffed Rice Cake, Coffee. Lunch: Carrot Soup, Aged Asiago Cheese, Saltine Crackers, Sour Cream. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Cosmic Brownies, Nutty Bars Wafers with Peanut Butter. more...
on diet christiancleghorn's own diet   losing 2.4 lb a week

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Sweet Ce recorded a Journal Entry.
Gnewfry commented on jjean1226's Journal Entry.
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