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christiancleghorn's Journal, 30 October 2012
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Weigh In record (no journal entry) for 30 October 2012
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207.2 lb
Lost so far: 15.4 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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3060 kcal
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Fat: 147.60g | Prot: 72.99g | Carb: 358.98g.
Breakfast: Peanut Butter, Puffed Rice Cake, Coffee. Lunch: Carrot Soup, Aged Asiago Cheese, Saltine Crackers, Sour Cream. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Cosmic Brownies, Nutty Bars Wafers with Peanut Butter. more...
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on diet christiancleghorn's own diet
losing 2.4 lb a week
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