JoelW's Journal, 29 October 2012

Weigh In record (no journal entry) for 29 October 2012
270.0 lb Lost so far: 72.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2012:
1580 kcal Fat: 56.99g | Prot: 85.13g | Carb: 189.23g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Homestyle Classics Baked Chicken Breast. Dinner: Chicken Parmigiana. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Wheat Thins Crackers - Multi-Grain, Dry Roasted Almonds (with Salt Added), Chewy Bars - Oats & Chocolate, Roasted Salted Almonds SB-858797. more...
on diet No Secret  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 278.0 lb.
JoelW recorded a Weigh In at 283.0 lb.
JoelW recorded a Weigh In at 286.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

Samantha 1974 updated their Exercise Diary.
Mari267 updated their Food Diary.
Khikha2 updated their Food Diary.
Wuesty recorded a Weigh In at 139.0 lb.
sfreeman_afs1 updated their Exercise Diary.
Maryssk updated their Food Diary.
dedbee updated their Food Diary.
Piggythepug updated their Food Diary.