JoelW's Journal, 29 October 2012

Weigh In record (no journal entry) for 29 October 2012
270.0 lb Lost so far: 72.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2012:
1580 kcal Fat: 56.99g | Prot: 85.13g | Carb: 189.23g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Fat Free Light Key Lime Pie Yogurt. Lunch: Homestyle Classics Baked Chicken Breast. Dinner: Chicken Parmigiana. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Wheat Thins Crackers - Multi-Grain, Dry Roasted Almonds (with Salt Added), Chewy Bars - Oats & Chocolate, Roasted Salted Almonds SB-858797. more...
on diet No Secret  

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