Bippi's Journal, 26 October 2012

Weigh In record (no journal entry) for 26 October 2012
126.3 lb Lost so far: 13.7 lb.    Still to go: 26.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2012:
2836 kcal Fat: 94.88g | Prot: 173.43g | Carb: 319.75g.   Breakfast: Slimfast Shake. Lunch: roasted vegetables, white rice, tilapia. Dinner: Red Beans & Rice, Mild Chicken Thigh (Skinless & Breading Removed), Mild Chicken Breast (Skinless & Breading Removed), Mashed Potatoes with Gravy, Fried Crawfish, plum smart, lemonade. Snacks/Other: plum smart, chai tea latte concentrate, claussen kosher dill pickle, gefilte fish, nutella, horseradish, fiber one chewy bar, stuffed grape leaves, whole milk, english muffin. more...
1910 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   gaining 2.0 lb a week

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