goldminner's Journal, 25 October 2012

Weigh In record (no journal entry) for 25 October 2012
228.6 lb Lost so far: 4.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2012:
476 kcal Fat: 33.95g | Prot: 20.26g | Carb: 20.34g.   Breakfast: Cold Brew Tea Bags (Pitcher Size), Fully Cooked Maple Pork Sausage Patties, Shredded Medium Cheddar Cheese, Country Hash Browns, Scrambled Egg (Whole, Cooked). more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 245.2 lb.
goldminner recorded a Weigh In at 243.0 lb.
goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 247.0 lb.

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Triathelete recorded a Weigh In at 157.2 lb.
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maelgwn recorded a Weigh In at 243.0 lb.
Pawsome replied to their post - Low carbers....is this a good plan for tomorrow?.
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Char60 commented on LadyBea40's Journal Entry.
pants2tite updated their Food Diary.