goldminner's Journal, 25 October 2012

Weigh In record (no journal entry) for 25 October 2012
228.6 lb Lost so far: 4.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2012:
476 kcal Fat: 33.95g | Prot: 20.26g | Carb: 20.34g.   Breakfast: Cold Brew Tea Bags (Pitcher Size), Fully Cooked Maple Pork Sausage Patties, Scrambled Egg (Whole, Cooked), Shredded Medium Cheddar Cheese, Country Hash Browns. more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 250.3 lb.
goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 248.0 lb.
goldminner recorded a Weigh In at 246.2 lb.

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HCB commented on LindaLee14's Journal Entry.
mikeze71 recorded a Weigh In at 166.2 lb.
LindaLee14 commented on bebematte's Journal Entry.
Somebody Else updated their Food Diary.
Sweetincense4iam supported Peacefulmom24's Journal Entry.
LRogers recorded a Weigh In at 167.6 lb.
441fp recorded a Weigh In at 166.9 lb.
2468IAMFREAKINGOVERWEIGHT recorded a Weigh In at 284.2 lb.