goldminner's Journal, 25 October 2012

Weigh In record (no journal entry) for 25 October 2012
228.6 lb Lost so far: 4.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2012:
476 kcal Fat: 33.95g | Prot: 20.26g | Carb: 20.34g.   Breakfast: Shredded Medium Cheddar Cheese, Cold Brew Tea Bags (Pitcher Size), Country Hash Browns, Scrambled Egg (Whole, Cooked), Fully Cooked Maple Pork Sausage Patties. more...
on diet goldminner's own diet   losing 22.4 lb a week

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