goldminner's Journal, 25 October 2012

Weigh In record (no journal entry) for 25 October 2012
228.6 lb Lost so far: 4.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2012:
476 kcal Fat: 33.95g | Prot: 20.26g | Carb: 20.34g.   Breakfast: Shredded Medium Cheddar Cheese, Fully Cooked Maple Pork Sausage Patties, Country Hash Browns, Scrambled Egg (Whole, Cooked), Cold Brew Tea Bags (Pitcher Size). more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 246.2 lb.
goldminner recorded a Weigh In at 243.2 lb.
goldminner recorded a Weigh In at 245.2 lb.

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yuridwyer updated their Food Diary.
Kenwon20 recorded a Weigh In at 302.4 lb.
lrunes recorded a Weigh In at 234.0 lb.
beasty1 replied to dragonwisdom's post - Sugar Addict/Chocoholic!!! Are you one & how do you deal with it?.
EWF recorded a Journal Entry and a Weigh In at 202.0 lb.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
SMEEGLES recorded a Weigh In at 187.4 lb.