goldminner's Journal, 25 October 2012

Weigh In record (no journal entry) for 25 October 2012
228.6 lb Lost so far: 4.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2012:
476 kcal Fat: 33.95g | Prot: 20.26g | Carb: 20.34g.   Breakfast: Shredded Medium Cheddar Cheese, Cold Brew Tea Bags (Pitcher Size), Country Hash Browns, Scrambled Egg (Whole, Cooked), Fully Cooked Maple Pork Sausage Patties. more...
on diet goldminner's own diet   losing 22.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

DMZur updated their Food Diary.
amaries12 recorded a Weight Entry at 270.6 lb.
deborahbirkl recorded a Journal Entry.
UmmBilal supported skwhite's Journal Entry.
arthursunga recorded a Weight Entry at 165.0 lb.
LoriKayeTav recorded a Weight Entry at 187.0 lb.
Pretty Mama Lopez supported Hany Shendy's Weight Entry.
mel2244 recorded a Weight Entry at 188.0 lb.