goldminner's Journal, 25 October 2012

Weigh In record (no journal entry) for 25 October 2012
228.6 lb Lost so far: 4.0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2012:
476 kcal Fat: 33.95g | Prot: 20.26g | Carb: 20.34g.   Breakfast: Scrambled Egg (Whole, Cooked), Cold Brew Tea Bags (Pitcher Size), Fully Cooked Maple Pork Sausage Patties, Shredded Medium Cheddar Cheese, Country Hash Browns. more...
on diet goldminner's own diet  

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