choggatt's Journal, 24 October 2012

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Weigh In record (no journal entry) for 24 October 2012

122.0 lb Lost so far: 0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 October 2012:

1559 kcal

Fat: 93.96g | Prot: 78.67g | Carb: 111.61g. Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener. Lunch: Party Peanuts, Party Peanuts, Advantage Dark Chocolate Royale Shake, Kroger Chocolate chip cookie. Dinner: Subway salad, Dairy Queen strawberry sundae, ranch dressing, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

on diet Atkins

choggatt's weight history

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	recorded a journal and a weigh in at 122.0 lb.
	recorded a weigh in at 123.0 lb.
	recorded a weigh in at 123.5 lb.
	recorded a weigh in at 125.0 lb.

choggatt's Buddies

kmkjmomma recorded a weigh in at 206.0 lb.

Atkins Recent Activity

	khlaif recorded a weigh in at 158.7 lb.
	Kellc28 joined Group The Seattle Side.
	LizCon recorded a journal.
	MrsJones joined Challenge 30 squat.
	drose1 updated their Food Diary.
	Hope4Health updated their Food Diary.
	Pollyester1 recorded a weigh in at 181.0 lb.
	dawbledee recorded a weigh in at 269.0 lb.

choggatt's Journal, 24 October 2012

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