choggatt's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
122.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2012:
1559 kcal Fat: 93.96g | Prot: 78.67g | Carb: 111.61g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Advantage Morning Cranberry Almond Bar, No Calorie Sweetener. Lunch: Party Peanuts, Party Peanuts, Advantage Dark Chocolate Royale Shake, Kroger Chocolate chip cookie. Dinner: Subway salad, Dairy Queen strawberry sundae, ranch dressing, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
on diet Atkins  

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