choggatt's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
122.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2012:
1559 kcal Fat: 93.96g | Prot: 78.67g | Carb: 111.61g.   Breakfast: No Calorie Sweetener, Advantage Morning Cranberry Almond Bar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Kroger Chocolate chip cookie, Party Peanuts, Party Peanuts, Advantage Dark Chocolate Royale Shake. Dinner: Subway salad, Protein Chewy Bars - Peanut Butter Dark Chocolate, ranch dressing, Dairy Queen strawberry sundae. more...
on diet Atkins  

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