TumVee20LB's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
158.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2012:
1141 kcal Fat: 80.09g | Prot: 82.70g | Carb: 30.92g.   Breakfast: Bernstein's Italian Dressing, Lucerne Shredded Sharp Cheddar Cheese, Premium Chunk Chicken Kirkland. Lunch: Lucerne Shredded Sharp Cheddar Cheese, Splenda, Raw Premium 'Rio Arriba' Cacao Powder, Organic Heavy Whipping Cream, Bernstein's Cheese & Garlic Italian Dressing, Dry Roasted Almonds, Ground Beef, Parmesan Cheese, Egg. Dinner: Better Than Bouillon. Snacks/Other: Red Sweet Pepper, Green Leaf Lettuce, Frozen Spinach, Earthbound Farm Spring Mix, Wholly Guacamole. more...
on diet Atkins  



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