TumVee20LB's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
158.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2012:
1141 kcal Fat: 80.09g | Prot: 82.70g | Carb: 30.92g.   Breakfast: Bernstein's Italian Dressing, Lucerne Shredded Sharp Cheddar Cheese, Premium Chunk Chicken Kirkland. Lunch: Lucerne Shredded Sharp Cheddar Cheese, Splenda, Raw Premium 'Rio Arriba' Cacao Powder, Organic Heavy Whipping Cream, Bernstein's Cheese & Garlic Italian Dressing, Dry Roasted Almonds, Ground Beef, Parmesan Cheese, Egg. Dinner: Better Than Bouillon. Snacks/Other: Red Sweet Pepper, Green Leaf Lettuce, Frozen Spinach, Earthbound Farm Spring Mix, Wholly Guacamole. more...
on diet Atkins  

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DarleneW101 supported chadlius88's Journal Entry.
LauriSinger recorded a Journal Entry.
TiffyGX recorded a Weigh In at 130.0 lb.
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ilovelyify recorded a Weigh In at 180.6 lb.
ellieandcody commented on their Journal Entry.
Dreamsvt and bkquilter are now buddies.
Debbe20 recorded a Weigh In at 159.8 lb.