TumVee20LB's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
158.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2012:
1141 kcal Fat: 80.09g | Prot: 82.70g | Carb: 30.92g.   Breakfast: Premium Chunk Chicken Kirkland, Lucerne Shredded Sharp Cheddar Cheese, Bernstein's Italian Dressing. Lunch: Dry Roasted Almonds, Lucerne Shredded Sharp Cheddar Cheese, Bernstein's Cheese & Garlic Italian Dressing, Splenda, Organic Heavy Whipping Cream, Raw Premium 'Rio Arriba' Cacao Powder, Ground Beef, Egg, Parmesan Cheese. Dinner: Better Than Bouillon. Snacks/Other: Earthbound Farm Spring Mix, Green Leaf Lettuce, Frozen Spinach, Red Sweet Pepper, Wholly Guacamole. more...
on diet Atkins  

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TumVee20LB updated their Food Diary.
TumVee20LB updated their Food Diary.
TumVee20LB updated their Food Diary.
TumVee20LB updated their Food Diary.

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kralspace recorded a Weigh In at 247.6 lb.
lgreeny recorded a Weigh In at 235.0 lb.
mazzie1 recorded a Weigh In at 171.0 lb.
jbjibby recorded a Weigh In at 342.0 lb.
karenromiaih2002 recorded a Journal Entry.
meganhalston supported mardee57's Journal Entry.
dmendoza30 added Mjgh06's New York Cheesecake recipe to their cook book.
Magariclo recorded a Weigh In at 156.2 lb.