christiancleghorn's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
209.6 lb Lost so far: 13.0 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2012:
1675 kcal Fat: 52.90g | Prot: 43.72g | Carb: 273.00g.   Breakfast: coffe, Baking Mix All Purpose, Creamy Peanut Butter, ALDI Aunt Maple's Original Syrup, Sugar. Lunch: Oriental Green Beans, Oriental Green Beans. Dinner: tri color pasta, italian dressing. Snacks/Other: Peanut Butter, Sugar, Coffee, Flour Tortilla. more...
on diet christiancleghorn's own diet   gaining 1.4 lb a week

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