Bippi's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
125.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:
2292 kcal Fat: 70.22g | Prot: 87.33g | Carb: 327.45g.   Breakfast: Slimfast Shake. Lunch: vigo yellow rice, chili. Dinner: stuffed grape leaves, garlic naan, Spicy Tomato and Lentil Soup, plum smart. Snacks/Other: gefilte fish, horseradish, claussen kosher dill pickle, fiber one chewy bar, plum smart, english muffin, fried egg, cheddar cheese, chocolate ice cream, agave nectar, lemon, jack links beef stick. more...
1828 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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