Bippi's Journal, 23 October 2012

Weigh In record (no journal entry) for 23 October 2012
125.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 October 2012:
2292 kcal Fat: 70.22g | Prot: 87.33g | Carb: 327.45g.   Breakfast: Slimfast Shake. Lunch: vigo yellow rice, chili. Dinner: plum smart, garlic naan, Spicy Tomato and Lentil Soup, stuffed grape leaves. Snacks/Other: lemon, chocolate ice cream, fried egg, english muffin, cheddar cheese, jack links beef stick, fiber one chewy bar, plum smart, agave nectar, gefilte fish, claussen kosher dill pickle, horseradish. more...
1828 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  



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