just.keep.swimming's Journal, 23 October 2012

Ok, this seems like a real weight. I wish it was the pound lower that I was yesterday, but at least I don't worry about this weight being a fluke. :) Looking forward to work and biking today.

Diet Calendar Entries for 23 October 2012:
1573 kcal Fat: 59.85g | Prot: 91.56g | Carb: 173.49g.   Breakfast: Egg White, Black Pepper, Egg, Blueberry Bagel, Sea Salt. Lunch: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Flavor Twists Honey BBQ, Sardines in Mustard, Blueberry Bagel, Wasabi Peas, Cheddar Cheese, Swiss Cheese, Sugar Cookies (Includes Vanilla), Dinner Rolls, Celery. Snacks/Other: Celery, Baby Carrots, Dried Pitted Prunes, Raw Unsalted Creamy Almond Butter. more...
2350 kcal Activities & Exercise: Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Walking (brisk) - 4/mph - 20 minutes, Driving - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 39 minutes, Desk Work - 9 hours. more...

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Comments 
You are doing great! enjoy your day :) 
23 Oct 12 by member: Lindsay6384
Enjoy your bike ride..and my weight is all over the place right now..I'm sure we both will see some great results soon...:O) 
23 Oct 12 by member: BHA

     
 

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