just.keep.swimming's Journal, 23 October 2012

Ok, this seems like a real weight. I wish it was the pound lower that I was yesterday, but at least I don't worry about this weight being a fluke. :) Looking forward to work and biking today.

Diet Calendar Entries for 23 October 2012:
1573 kcal Fat: 59.85g | Prot: 91.56g | Carb: 173.49g.   Breakfast: Egg White, Black Pepper, Egg, Blueberry Bagel, Sea Salt. Lunch: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Flavor Twists Honey BBQ, Sardines in Mustard, Blueberry Bagel, Wasabi Peas, Cheddar Cheese, Swiss Cheese, Sugar Cookies (Includes Vanilla), Dinner Rolls, Celery. Snacks/Other: Celery, Baby Carrots, Dried Pitted Prunes, Raw Unsalted Creamy Almond Butter. more...
2350 kcal Activities & Exercise: Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Walking (brisk) - 4/mph - 20 minutes, Driving - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 39 minutes, Desk Work - 9 hours. more...

   Support   

Comments 
You are doing great! enjoy your day :) 
23 Oct 12 by member: Lindsay6384
Enjoy your bike ride..and my weight is all over the place right now..I'm sure we both will see some great results soon...:O) 
23 Oct 12 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for just.keep.swimming's own diet



just.keep.swimming's weight history


just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming supported Kris AZ's Journal Entry.
just.keep.swimming recorded a Journal Entry.
just.keep.swimming commented on their Journal Entry.
just.keep.swimming recorded a Journal Entry.

just.keep.swimming's Buddies

Tulipgirl6 supported mars2kids's Journal Entry.

Other Member Diet Recent Activity

wholefoodnut commented on Instantcrazy's Journal Entry.
diariescs supported Hermiones Mom's Journal Entry.
aye naing updated their Food Diary.
jgilbert66 recorded a Journal Entry and a Weigh In at 348.4 lb.
Mendy143 recorded a Journal Entry and a Weigh In at 314.5 lb.
heatherowens1 updated their Food Diary.
johnlopezj recorded a Journal Entry and a Weigh In at 247.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.