Rock_star2011's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
126.2 lb Lost so far: 88.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
1460 kcal Fat: 60.95g | Prot: 51.56g | Carb: 194.72g.   Breakfast: 100% Whole Grain Quick Oats, Instant Coffee (made from Powdered). Lunch: Corn Tortillas, Buddig Honey Ham, American Cheese Singles, 100% Whole Wheat Bread, Apples. Dinner: Green Beans, Cabbage, Instant Lunch Chicken. Snacks/Other: Creamy Peanut Butter, Light & Buttery Made With Canola Oil. more...
1746 kcal Activities & Exercise: Sitting - 9 hours, Desk Work - 3 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   losing 1.8 lb a week



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