Rock_star2011's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
126.2 lb Lost so far: 88.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
1460 kcal Fat: 60.95g | Prot: 51.56g | Carb: 194.72g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: Apples, 100% Whole Wheat Bread, American Cheese Singles, Buddig Honey Ham, Corn Tortillas. Dinner: Cabbage, Green Beans, Instant Lunch Chicken. Snacks/Other: Creamy Peanut Butter, Light & Buttery Made With Canola Oil. more...
1746 kcal Activities & Exercise: Sitting - 9 hours, Desk Work - 3 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

Hermiones Mom commented on HCB's Journal Entry.
warrenwinter commented on their Journal Entry.
amusedmonkey recorded a Journal Entry and a Weigh In at 201.1 lb.
bowler58 updated their Food Diary.
Leeuq recorded a Weigh In at 220.9 lb.
Shallaji updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
pandasmom supported warrenwinter's Journal Entry.