Bippi's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
124.8 lb Lost so far: 15.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
2145 kcal Fat: 36.97g | Prot: 85.84g | Carb: 366.33g.   Breakfast: Slimfast Shake. Lunch: chicken liver, plum smart, marinara sauce, spaghetti. Dinner: white rice, chili, welch's fiber grape juice. Snacks/Other: fiber one chocolate fudge brownie, plum smart, gefilte fish, banana, chicken liver, lox, english muffin, stewed tomatoes, horseradish, jack links beef stick, fiber one chewy bar, vigo yellow rice. more...
1887 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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