Bippi's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
124.8 lb Lost so far: 15.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
2145 kcal Fat: 36.97g | Prot: 85.84g | Carb: 366.33g.   Breakfast: Slimfast Shake. Lunch: plum smart, spaghetti, marinara sauce, chicken liver. Dinner: white rice, welch's fiber grape juice, chili. Snacks/Other: plum smart, banana, stewed tomatoes, horseradish, jack links beef stick, fiber one chewy bar, gefilte fish, fiber one chocolate fudge brownie, vigo yellow rice, chicken liver, english muffin, lox. more...
1887 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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Bippi's Own Activity

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Bippi recorded a Weigh In at 110.5 lb.

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mars2kids supported MightyFull's Journal Entry.

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