Bippi's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
124.8 lb Lost so far: 15.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
2145 kcal Fat: 36.97g | Prot: 85.84g | Carb: 366.33g.   Breakfast: Slimfast Shake. Lunch: spaghetti, marinara sauce, chicken liver, plum smart. Dinner: chili, white rice, welch's fiber grape juice. Snacks/Other: fiber one chewy bar, horseradish, gefilte fish, banana, english muffin, lox, jack links beef stick, fiber one chocolate fudge brownie, vigo yellow rice, chicken liver, stewed tomatoes, plum smart. more...
1887 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   gaining 1.2 lb a week

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Bippi recorded a Weight Entry at 110.0 lb.
Bippi recorded a Weight Entry at 110.5 lb.
Bippi recorded a Weight Entry at 111.8 lb.
Bippi recorded a Weight Entry at 112.2 lb.

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Bulldog78 recorded a Weight Entry at 183.0 lb.
karithomas supported sunshinetrugillo's Journal Entry.
yaseminro recorded a Journal Entry.
scholes recorded a Weight Entry at 229.0 lb.
ChanceBrazil3 recorded a Weight Entry at 226.0 lb.
NONCHENON recorded a Journal Entry.
Sbrit405 updated their Food Diary.
johnedwards joined group 40's with 25-50 lbs to Lose.