Bippi's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
124.8 lb Lost so far: 15.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
2145 kcal Fat: 36.97g | Prot: 85.84g | Carb: 366.33g.   Breakfast: Slimfast Shake. Lunch: spaghetti, marinara sauce, chicken liver, plum smart. Dinner: chili, white rice, welch's fiber grape juice. Snacks/Other: fiber one chewy bar, horseradish, gefilte fish, banana, english muffin, lox, jack links beef stick, fiber one chocolate fudge brownie, vigo yellow rice, chicken liver, stewed tomatoes, plum smart. more...
1887 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   gaining 1.2 lb a week

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Bippi recorded a Weight Entry at 110.5 lb.
Bippi recorded a Weight Entry at 110.0 lb.
Bippi recorded a Weight Entry at 109.8 lb.
Bippi recorded a Weight Entry at 111.1 lb.

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mars2kids commented on Scalewatcher3's Journal Entry.

Other Member Diet Recent Activity

Killer5037 added officemichael's Beef Stroganoff III recipe to their cook book.
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8Patty recorded a Journal Entry.
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amandadbcc supported Phoenix84's Journal Entry.
6RingNation updated their Exercise Diary.