Bippi's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
124.8 lb Lost so far: 15.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
2145 kcal Fat: 36.97g | Prot: 85.84g | Carb: 366.33g.   Breakfast: Slimfast Shake. Lunch: marinara sauce, plum smart, chicken liver, spaghetti. Dinner: white rice, chili, welch's fiber grape juice. Snacks/Other: fiber one chocolate fudge brownie, vigo yellow rice, plum smart, gefilte fish, stewed tomatoes, horseradish, banana, jack links beef stick, fiber one chewy bar, chicken liver, lox, english muffin. more...
1887 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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Bippi recorded a Weigh In at 125.0 lb.
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Bippi recorded a Weigh In at 125.4 lb.

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Other Member Diet Recent Activity

mmoores recorded a Journal Entry.
DJStadt recorded a Weigh In at 415.0 lb.
shaghayegha recorded a Weigh In at 130.3 lb.
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tdemiralp2 recorded a Weigh In at 176.4 lb.
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sekline recorded a Weigh In at 197.5 lb.