Bippi's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
124.8 lb Lost so far: 15.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
2145 kcal Fat: 36.97g | Prot: 85.84g | Carb: 366.33g.   Breakfast: Slimfast Shake. Lunch: spaghetti, chicken liver, marinara sauce, plum smart. Dinner: chili, white rice, welch's fiber grape juice. Snacks/Other: stewed tomatoes, horseradish, chicken liver, lox, english muffin, fiber one chocolate fudge brownie, plum smart, gefilte fish, banana, jack links beef stick, fiber one chewy bar, vigo yellow rice. more...
1887 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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Bippi recorded a Weigh In at 122.8 lb.
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Bippi recorded a Weigh In at 123.0 lb.
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mars2kids supported MightyFull's Journal Entry.

Other Member Diet Recent Activity

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Deb_N commented on GLAMMER's Journal Entry.