Rock_star2011's Journal, 05 July 2010

Weigh In record (no journal entry) for 05 July 2010
125.6 lb Lost so far: 89.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2010:
1277 kcal Fat: 20.83g | Prot: 69.85g | Carb: 222.32g.   Breakfast: apple, Regular Flavor Instant Oatmeal. Lunch: apple, great value fat free smoked turkey, Kraft Fat Free Swiss Single, whitewheat 100 cal.. Dinner: apples, Chunky Steak and Potato, Great Value Green Beans, Oscar Meyer Fat Free Hot Dogs. Snacks/Other: Pita Bread, strawberry, Great Value Light Peach Yogurt, Light & Buttery Made With Canola Oil. more...
on diet Rock_star2011's own diet   losing 1.0 lb a week



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maybe54 recorded a Weigh In at 170.2 lb.
HCB commented on Lihi Leibovich's Journal Entry.
absterleeds recorded a Weigh In at 141.1 lb.
perconte joined challenge 5:2 Fasting through Christmas and the New Year.
Scalewatcher3 supported Frosty Heimdall's Weigh In.
cindyscaccia and HCB are now buddies.
Larry Schw supported HCB's Journal Entry.
Nefertaris recorded a Weigh In at 109.1 lb.