Rock_star2011's Journal, 05 July 2010

Weigh In record (no journal entry) for 05 July 2010
125.6 lb Lost so far: 89.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2010:
1277 kcal Fat: 20.83g | Prot: 69.85g | Carb: 222.32g.   Breakfast: apple, Regular Flavor Instant Oatmeal. Lunch: apple, great value fat free smoked turkey, Kraft Fat Free Swiss Single, whitewheat 100 cal.. Dinner: Chunky Steak and Potato, apples, Great Value Green Beans. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Light Peach Yogurt, strawberry, Pita Bread. more...
on diet Rock_star2011's own diet   losing 1.0 lb a week

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