Rock_star2011's Journal, 05 July 2010

Weigh In record (no journal entry) for 05 July 2010
125.6 lb Lost so far: 89.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2010:
1277 kcal Fat: 20.83g | Prot: 69.85g | Carb: 222.32g.   Breakfast: Regular Flavor Instant Oatmeal, apple. Lunch: apple, whitewheat 100 cal., Kraft Fat Free Swiss Single, great value fat free smoked turkey. Dinner: apples, Chunky Steak and Potato, Great Value Green Beans, Oscar Meyer Fat Free Hot Dogs. Snacks/Other: Pita Bread, Light & Buttery Made With Canola Oil, Great Value Light Peach Yogurt, strawberry. more...
on diet Rock_star2011's own diet   losing 1.0 lb a week

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K.K12 recorded a Weigh In at 214.0 lb.
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