Rock_star2011's Journal, 05 July 2010

Weigh In record (no journal entry) for 05 July 2010
125.6 lb Lost so far: 89.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2010:
1277 kcal Fat: 20.83g | Prot: 69.85g | Carb: 222.32g.   Breakfast: apple, Regular Flavor Instant Oatmeal. Lunch: apple, great value fat free smoked turkey, Kraft Fat Free Swiss Single, whitewheat 100 cal.. Dinner: Chunky Steak and Potato, apples, Great Value Green Beans. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Light Peach Yogurt, strawberry, Pita Bread. more...
on diet Rock_star2011's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 144.4 lb.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

heel1313 updated their Food Diary.
jimmiepop supported their Journal Entry.
mitchpell recorded a Weigh In at 142.6 lb.
Oaks11 recorded a Weigh In at 227.4 lb.
Diablo360x replied to amineseridji's post - spot the bad food.
lewi5155 recorded a Weigh In at 165.1 lb.
halligan1201 recorded a Weigh In at 177.2 lb.
Flatblister recorded a Weigh In at 192.5 lb.