Rock_star2011's Journal, 05 July 2010

Weigh In record (no journal entry) for 05 July 2010
125.6 lb Lost so far: 89.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2010:
1277 kcal Fat: 20.83g | Prot: 69.85g | Carb: 222.32g.   Breakfast: apple, Regular Flavor Instant Oatmeal. Lunch: apple, great value fat free smoked turkey, Kraft Fat Free Swiss Single, whitewheat 100 cal.. Dinner: apples, Chunky Steak and Potato, Great Value Green Beans, Oscar Meyer Fat Free Hot Dogs. Snacks/Other: Pita Bread, strawberry, Great Value Light Peach Yogurt, Light & Buttery Made With Canola Oil. more...
on diet Rock_star2011's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 129.0 lb.
Rock_star2011 recorded a Weigh In at 127.8 lb.
Rock_star2011 recorded a Weigh In at 127.6 lb.
Rock_star2011 recorded a Weigh In at 130.2 lb.

Rock_star2011's Buddies

sbutler1 commented on KimReed's Journal Entry.

Other Member Diet Recent Activity

fizik356 recorded a Weigh In at 221.3 lb.
aamaddux supported euheide's Journal Entry.
marry_dy recorded a Weigh In at 118.2 lb.
Glaun updated their Exercise Diary.
obease joined group ATX 65Lbs to lose!.
NoviaSurya recorded a Weigh In at 191.8 lb.
zebdavison recorded a Journal Entry and a Weigh In at 183.4 lb.
Deb_N supported jparlett's Journal Entry.