Rock_star2011's Journal, 05 July 2010

Weigh In record (no journal entry) for 05 July 2010
125.6 lb Lost so far: 89.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2010:
1277 kcal Fat: 20.83g | Prot: 69.85g | Carb: 222.32g.   Breakfast: apple, Regular Flavor Instant Oatmeal. Lunch: apple, great value fat free smoked turkey, Kraft Fat Free Swiss Single, whitewheat 100 cal.. Dinner: Chunky Steak and Potato, apples, Great Value Green Beans. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Light Peach Yogurt, strawberry, Pita Bread. more...
on diet Rock_star2011's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

smprowett commented on their Journal Entry.
Hamordude recorded a Weight Entry at 195.0 lb.
Fledgist recorded a Journal Entry and a Weight Entry at 231.2 lb.
chandlergoldsboro recorded a Weight Entry at 155.7 lb.
Coach_B updated their Food Diary.
Mr David k recorded a Weight Entry at 193.0 lb.
Kakhi commented on viky11's Journal Entry.
erc5026 recorded a Weight Entry at 162.0 lb.