just.keep.swimming's Journal, 22 October 2012

not sure if i believe this number, but it was an exciting thing to wake up to. :) hit my longest bike ride yesterday- 24.3 miles.
136.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:
1452 kcal Fat: 45.68g | Prot: 99.79g | Carb: 166.22g.   Breakfast: Egg, Egg White, Black Pepper, Sea Salt, Simply Nutritious Mega Green. Lunch: Dr. Pepper (12 oz Can), Lollipop, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: tuna, mixed salad greens, dinner roll, picante. Snacks/Other: Dried Pitted Prunes, Deli Swiss Cheese Slices, Wasabi Peas, Raw Unsalted Creamy Almond Butter, Flavor Twists Honey BBQ, Celery, Baby Carrots. more...
2225 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 43 minutes, Desk Work - 8 hours and 30 minutes. more...

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Comments 
Awesome..I love to ride a bike..enjoy your day...:O) 
22 Oct 12 by member: BHA
Good for you!! You're doing the right things and it's paying off. It can be hard to believe, but we have to take the good and be happy with it when it comes. 
22 Oct 12 by member: mars2kids

     
 

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