sallyhancox's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
143.0 lb Lost so far: 55.0 lb.    Still to go: 4.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 October 2012:
1391 kcal Fat: 26.84g | Prot: 92.33g | Carb: 201.73g.   Breakfast: Alpen Porridge - Blueberry, Cranberry & Nuts, So Organic Blueberries, SO Organic British 2% Fat Semi Skimmed Milk. Lunch: Tomato & Basil Soup, house side salad, Ham (Whole, Cured, Roasted). Dinner: Rump Steak, Spinach, Baked Sweetpotato (Peel Eaten), Light Spread - mild olive oil. Snacks/Other: Pineapple chunks, Kiwi Fruit, Banana. more...
on diet Calorie Count   gaining 3.0 lb a week

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