sallyhancox's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
143.0 lb Lost so far: 55.0 lb.    Still to go: 4.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 October 2012:
1391 kcal Fat: 26.84g | Prot: 92.33g | Carb: 201.73g.   Breakfast: SO Organic British 2% Fat Semi Skimmed Milk, So Organic Blueberries, Alpen Porridge - Blueberry, Cranberry & Nuts. Lunch: Ham (Whole, Cured, Roasted), Tomato & Basil Soup, house side salad. Dinner: Rump Steak, Light Spread - mild olive oil, Spinach, Baked Sweetpotato (Peel Eaten). Snacks/Other: Banana, Kiwi Fruit, Pineapple chunks. more...
on diet Calorie Count  

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