sallyhancox's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
143.0 lb Lost so far: 55.0 lb.    Still to go: 4.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 October 2012:
1391 kcal Fat: 26.84g | Prot: 92.33g | Carb: 201.73g.   Breakfast: Alpen Porridge - Blueberry, Cranberry & Nuts, So Organic Blueberries, SO Organic British 2% Fat Semi Skimmed Milk. Lunch: Tomato & Basil Soup, house side salad, Ham (Whole, Cured, Roasted). Dinner: Rump Steak, Spinach, Baked Sweetpotato (Peel Eaten), Light Spread - mild olive oil. Snacks/Other: Pineapple chunks, Kiwi Fruit, Banana. more...
on diet Calorie Count   gaining 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

13dias supported Korcat's Journal Entry.
LAFORGUS updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Josh Rael supported Lisa Vandermeer's Journal Entry.
Thatolliefellow commented on brinella's Journal Entry.
amusedmonkey recorded a Journal Entry and a Weigh In at 212.1 lb.
CandissTC joined challenge Don't sit still. Move it and lose it!.
Lisa Vandermeer recorded a Journal Entry.