sallyhancox's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
143.0 lb Lost so far: 55.0 lb.    Still to go: 4.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 October 2012:
1391 kcal Fat: 26.84g | Prot: 92.33g | Carb: 201.73g.   Breakfast: SO Organic British 2% Fat Semi Skimmed Milk, So Organic Blueberries, Alpen Porridge - Blueberry, Cranberry & Nuts. Lunch: Ham (Whole, Cured, Roasted), Tomato & Basil Soup, house side salad. Dinner: Rump Steak, Light Spread - mild olive oil, Spinach, Baked Sweetpotato (Peel Eaten). Snacks/Other: Banana, Kiwi Fruit, Pineapple chunks. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

Rogerk1950 recorded a Weigh In at 202.0 lb.
cdinkle commented on their Journal Entry.
fullstop119 recorded a Weigh In at 207.2 lb.
MrsTofu recorded a Journal Entry.
SergioZ07 updated their Exercise Diary.
gusmum71 updated their Exercise Diary.
Scott Bshaw recorded a Weigh In at 188.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.