sallyhancox's Journal, 22 October 2012

Weigh In record (no journal entry) for 22 October 2012
143.0 lb Lost so far: 55.0 lb.    Still to go: 4.0 lb.    Diet followed N/A.

Diet Calendar Entry for 22 October 2012:
1391 kcal Fat: 26.84g | Prot: 92.33g | Carb: 201.73g.   Breakfast: SO Organic British 2% Fat Semi Skimmed Milk, So Organic Blueberries, Alpen Porridge - Blueberry, Cranberry & Nuts. Lunch: Ham (Whole, Cured, Roasted), Tomato & Basil Soup, house side salad. Dinner: Spinach, Baked Sweetpotato (Peel Eaten), Rump Steak, Light Spread - mild olive oil. Snacks/Other: Pineapple chunks, Banana, Kiwi Fruit. more...
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planaganet updated their Food Diary.
AlisaE recorded a Weigh In at 167.8 lb.
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krissster recorded a Journal Entry and a Weigh In at 215.4 lb.
dja32780 recorded a Weigh In at 264.4 lb.
eponomar recorded a Weigh In at 131.0 lb.