goldminner's Journal, 21 October 2012

Weigh In record (no journal entry) for 21 October 2012
231.4 lb Lost so far: 1.2 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2012:
846 kcal Fat: 30.99g | Prot: 62.02g | Carb: 74.72g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, Chipotle Pepper Sauce, Real Egg Product, Shredded Medium Cheddar Cheese, Sunny D Tangy Original, Banana Pepper. Lunch: Singles American Cheese Slices, Jumbo Hot Dog Buns, Bun Size Franks made with Beef & Pork, Turkey, Cottage Cheese (Lowfat 2% Milkfat). more...
on diet goldminner's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Journal Entry and a Weigh In at 252.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

sandrasachageert recorded a Weigh In at 183.2 lb.
sikeii updated their Food Diary.
Zhùly updated their Food Diary.
Wahlabilly66 recorded a Weigh In at 149.0 lb.
KingVegeta recorded a Weigh In at 174.2 lb.
Sutan recorded a Weigh In at 187.8 lb.
tifcobbstanan recorded a Weigh In at 120.0 lb.
gorrister recorded a Weigh In at 160.7 lb.