goldminner's Journal, 21 October 2012

Weigh In record (no journal entry) for 21 October 2012
231.4 lb Lost so far: 1.2 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2012:
846 kcal Fat: 30.99g | Prot: 62.02g | Carb: 74.72g.   Breakfast: Banana Pepper, Sugar Free Cherry Limeade Drink Mix, Chipotle Pepper Sauce, Real Egg Product, Shredded Medium Cheddar Cheese, Sunny D Tangy Original. Lunch: Bun Size Franks made with Beef & Pork, Turkey, Jumbo Hot Dog Buns, Cottage Cheese (Lowfat 2% Milkfat), Singles American Cheese Slices. more...
on diet goldminner's own diet   losing 0.2 lb a week

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