goldminner's Journal, 21 October 2012

Weigh In record (no journal entry) for 21 October 2012
231.4 lb Lost so far: 1.2 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2012:
846 kcal Fat: 30.99g | Prot: 62.02g | Carb: 74.72g.   Breakfast: Banana Pepper, Sugar Free Cherry Limeade Drink Mix, Chipotle Pepper Sauce, Real Egg Product, Shredded Medium Cheddar Cheese, Sunny D Tangy Original. Lunch: Bun Size Franks made with Beef & Pork, Turkey, Jumbo Hot Dog Buns, Singles American Cheese Slices, Cottage Cheese (Lowfat 2% Milkfat). more...
on diet goldminner's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

Jenfar recorded a Journal Entry and a Weigh In at 127.6 lb.
aviatorpugs recorded a Weigh In at 180.0 lb.
planaganet updated their Food Diary.
pedrof recorded a Weigh In at 160.9 lb.
alan3 recorded a Weigh In at 183.0 lb.
Bombmare recorded a Journal Entry and a Weigh In at 171.0 lb.
meoleary recorded a Weigh In at 198.6 lb.
Jillybabe updated their Food Diary.