goldminner's Journal, 21 October 2012

Weigh In record (no journal entry) for 21 October 2012
231.4 lb Lost so far: 1.2 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2012:
846 kcal Fat: 30.99g | Prot: 62.02g | Carb: 74.72g.   Breakfast: Sugar Free Cherry Limeade Drink Mix, Chipotle Pepper Sauce, Real Egg Product, Shredded Medium Cheddar Cheese, Sunny D Tangy Original, Banana Pepper. Lunch: Singles American Cheese Slices, Jumbo Hot Dog Buns, Bun Size Franks made with Beef & Pork, Turkey, Cottage Cheese (Lowfat 2% Milkfat). more...
on diet goldminner's own diet   gaining 12.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


goldminner's weight history

goldminner's Recent Activity

goldminner's Own Activity

No recent activity.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

Catgirl14 commented on their Journal Entry.
HealthyMeGoal commented on their Journal Entry.
inquineti recorded a Journal Entry and a Weigh In at 219.2 lb.
AGGIE COLEMAN joined challenge 40lb Weight Loss Challenge.
LAFORGUS updated their Exercise Diary.
Miss Sissy updated their Food Diary.
ZakChange commented on their Journal Entry.
Roobert commented on Maine coon's Journal Entry.