Rikkuchi's Journal, 20 October 2012

Weigh In record (no journal entry) for 20 October 2012
115.1 lb Lost so far: 10.4 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.
on diet Rikkuchi's own diet   losing 0.5 lb a week

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HCB commented on VeggieJunkie's Journal Entry.
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shelleythechunkymonkey supported VeggieJunkie's Journal Entry.
ChicaLean supported FiveTwoCowboy's Journal Entry.
Cdl517 updated their Exercise Diary.
GeoHaye recorded a Weigh In at 173.5 lb.
Josh Rael supported Mikis Kalogeris 's Journal Entry.