Rikkuchi's Journal, 20 October 2012

Weigh In record (no journal entry) for 20 October 2012
115.1 lb Lost so far: 10.4 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.
on diet Rikkuchi's own diet   losing 0.5 lb a week

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John10251 supported Superblack's Journal Entry.
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wholefoodnut commented on Tulipgirl6's Journal Entry.
Carolinebee999 commented on Glaun's Journal Entry.
Jeff H updated their Food Diary.
Giant1 updated their Food Diary.
2468IAMFREAKINGOVERWEIGHT recorded a Journal Entry and a Weigh In at 280.0 lb.
first164 recorded a Weigh In at 227.0 lb.