dcabusas's Journal, 19 October 2012

Weigh In record (no journal entry) for 19 October 2012
185.8 lb Lost so far: 22.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2012:
1530 kcal Fat: 78.23g | Prot: 42.34g | Carb: 167.49g.   Breakfast: Fried Egg, Hash Brown (from Fresh), Fully Cooked Turkey Sausage Links, Cream (Half & Half), Sugar in the Raw Packets, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Sugar in the Raw Packets, Guacamole Hummus, Cream (Half & Half), Crackers - Original 7 Grain. Snacks/Other: Lemon Cake, Peanut Butter Squared. more...
on diet dcabusas's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 205.8 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

d44c44d recorded a Weigh In at 185.2 lb.
bgomez recorded a Weigh In at 263.1 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 170.4 lb.
M4schler recorded a Weigh In at 223.0 lb.
tmsusmilch recorded a Weigh In at 164.0 lb.
Molly1978 recorded a Journal Entry and a Weigh In at 251.0 lb.
chadlius88 commented on puhpine's Journal Entry.
mkfrmf2 recorded a Journal Entry and a Weigh In at 207.6 lb.