dcabusas's Journal, 19 October 2012

Weigh In record (no journal entry) for 19 October 2012
185.8 lb Lost so far: 22.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2012:
1530 kcal Fat: 78.23g | Prot: 42.34g | Carb: 167.49g.   Breakfast: Fried Egg, Hash Brown (from Fresh), Fully Cooked Turkey Sausage Links, Cream (Half & Half), Sugar in the Raw Packets, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Sugar in the Raw Packets, Guacamole Hummus, Cream (Half & Half), Crackers - Original 7 Grain. Snacks/Other: Peanut Butter Squared, Lemon Cake. more...
on diet dcabusas's own diet   gaining 0.8 lb a week

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