dcabusas's Journal, 19 October 2012

Weigh In record (no journal entry) for 19 October 2012
185.8 lb Lost so far: 22.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2012:
1530 kcal Fat: 78.23g | Prot: 42.34g | Carb: 167.49g.   Breakfast: Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Fully Cooked Turkey Sausage Links, Hash Brown (from Fresh), Fried Egg. Lunch: Crackers - Original 7 Grain, Cream (Half & Half), Coffee (Brewed From Grounds), Guacamole Hummus, Sugar in the Raw Packets. Snacks/Other: Lemon Cake, Peanut Butter Squared. more...
on diet dcabusas's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 202.8 lb.
dcabusas recorded a Weigh In at 204.0 lb.
dcabusas recorded a Weigh In at 204.2 lb.
dcabusas recorded a Weigh In at 204.8 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

FullaBella commented on Sweet Ce's Journal Entry.
bparsons003 updated their Exercise Diary.
Draglist commented on their Journal Entry.
Gnewfry supported marykrempasky's Weigh In.
Gunfighter01 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
pattiiles recorded a Journal Entry and a Weigh In at 238.0 lb.
millieska updated their Food Diary.