Bippi's Journal, 19 October 2012

Weigh In record (no journal entry) for 19 October 2012
124.3 lb Lost so far: 15.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2012:
2636 kcal Fat: 86.53g | Prot: 125.92g | Carb: 333.33g.   Breakfast: Slimfast Shake. Lunch: sesame bagel, lox, apple. Dinner: welch's fiber grape juice, buffalo wings, cheese pizza. Snacks/Other: jack links beef stick, horseradish, gefilte fish, claussen kosher dill pickle, kalamata olive, fiber one chocolate fudge brownie, whole milk, plum smart, fiber one chewy bar, sardines. more...
1880 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   steady weight



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