Bippi's Journal, 19 October 2012

Weigh In record (no journal entry) for 19 October 2012
124.3 lb Lost so far: 15.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2012:
2636 kcal Fat: 86.53g | Prot: 125.92g | Carb: 333.33g.   Breakfast: Slimfast Shake. Lunch: lox, apple, sesame bagel. Dinner: welch's fiber grape juice, buffalo wings, cheese pizza. Snacks/Other: sardines, whole milk, fiber one chocolate fudge brownie, kalamata olive, gefilte fish, claussen kosher dill pickle, plum smart, fiber one chewy bar, jack links beef stick, horseradish. more...
1880 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   gaining 0.6 lb a week

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Bippi's Own Activity

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