Bippi's Journal, 19 October 2012

Weigh In record (no journal entry) for 19 October 2012
124.3 lb Lost so far: 15.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2012:
2636 kcal Fat: 86.53g | Prot: 125.92g | Carb: 333.33g.   Breakfast: Slimfast Shake. Lunch: sesame bagel, apple, lox. Dinner: buffalo wings, cheese pizza, welch's fiber grape juice. Snacks/Other: plum smart, sardines, horseradish, jack links beef stick, fiber one chewy bar, kalamata olive, fiber one chocolate fudge brownie, claussen kosher dill pickle, gefilte fish, whole milk. more...
1880 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet   gaining 0.6 lb a week

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